Month: March 2017

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/march-madness-workout/

  I am a basketball super-fan, so I get very excited each year when March Madness rolls around. And this year, I have a special challenge for you … No, I’m not talking about picking the winning teams in a March Madness bracket challenge. Let’s make March Madness more rewarding by trying a fitness challenge that coincides with the tournament. I know what you may be thinking right now: B-O-R-I-N-G, especially for those who don’t love college basketball, but remember two things: Summer is just around the corner, so this is the perfect time to start getting back in top …

The post Your March Madness Workout for the Whole Tourney appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/OW1dKymFf5M/

When a yoga behemoth reaches peak scandal status. The Bikram Choudhury Saga (short for the multiple rape and sexual harassment lawsuits and the subsequent downfall of The Don of yoga), is getting the true crime treatment courtesy of ID (aka Investigation Discovery)’s Vanity Fair Confidential. The episode, “Bikram Feels the Heat,” premiering this coming Monday, March […]

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/5-strength-exercises-tall-women-need-to-do/

Meet 5-foot-11-inch tall Lauren, PR coordinator at tall women’s wear retailer Long Tall Sally. Today she’s talking about tall-specific workouts (yes, it’s a thing!) and a game-changer in activewear for taller women. I don’t function properly if I don’t work out. On a good week, I’ll head to the gym four times. I love the discipline of classes: HIIT for calorie burning or Pilates for de-stressing after work. Fitness for me isn’t a goal; it’s a lifestyle. Growing up tall, I had a tendency to hunch. (It’s kind of tough in school being one of the “tall ones at the …

The post 5 Strength Exercises Tall Women Need to Do appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.negharfonooni.com/finally-broke-scale/

Recently I stepped on a scale for the first time in several months. As someone who used to weigh myself every single day—and allow the number to determine my mood—weighing myself only every few months is tremendous progress. I did, in fact, “break up” with my scale long ago, but […]

The post I Finally Broke Up With My Scale appeared first on Neghar Fonooni.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk