Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/rR9MNX68xfg/
In Yoga and Ayurveda we believe that digestion is the cornerstone of good health. Everything that is taken in must be chewed and broken down. We must be able to assimilate that which will contribute to our well-being and release that which would become toxic if built up.
