Month: March 2017

Fitness
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Gruyère Gonna Want to Read This

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/gruyere-gonna-want-to-read-this/

Mozzarelly great news here, cheese lovers. Yeah, that was lame, but “gouda news” is just too cheesy. Anyway, on to the news I havarti mentioned. For reggiano this time. I know you’re thinking, “this feta be good.” And trust me, this cheese news is the GOAT (greatest of all time, not chèvre). Okay, sorry. That was it. I’m done now. I promise this news won’t make you bleu. Here it is: Cheese might actually be good for you. New research shows that eating cheese does not raise your cholesterol and might help you lose weight. Irish researchers recently published their study in …

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Fitness
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Smells Like Team Spirit: Altitude Training at Camp Brooks

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/smells-like-team-spirit-altitude-training-at-camp-brooks/

trail running at altitude

The FBG/Brooks Running connection isn’t anything new. We’ve been part of their blog ambassador program for years (and that means you’re likely to find some affiliate links here, so if you see something you like, we’d be honored if you purchased through our link! Each year, either Jenn or I have attended the annual trip Brooks puts on for us (2016, 2015, 2014, 2013). I’m not alone in saying that we’ve formed a really tight knit community with the other bloggers in the program — seeing them each year is an absolute highlight. But what I hadn’t realized until my recent trip …

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Fitness
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4 Ways to Feel Anew This Spring

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/four-ways-to-feel-anew-this-spring/

Spring is a time for renewal, a fresh start. Flowers are blooming, skies are clear. The weather is finally warm enough to play outside! Still, it can sometimes be difficult to shake off the winter sloth and spring forward. There are a number of ways to refresh yourself this time of the year so you can enjoy the fresh air. 1. Deep Clean Deep cleaning is never particularly fun, but it sure feels awesome when you’re done. During the winter most of us spend an ungodly amount of time indoors, which means our homes are often less than groomed. Spring …

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Fitness
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3 Ways to Recover Harder, Better, Faster

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/3-ways-to-recover-better/

You know that Daft Punk song “Harder, Better, Faster“? Well, that’s basically how I like to recover. Because who wants to waste time between workouts doing anything else other than becoming even more badass? Not me. (Unless it involves wine. Then, fine. I’ll have wine.) So here are the three products (sent to us for editorial review) that are helping us to recover harder, better, faster — and more comfortably. OOlala Sandal ($59.95) I have these sandals either in my gym bag or on my feet at pretty much all times. The footbed design absorbs 37 percent more impact than traditional ones, …

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