Month: March 2017
-
We Just Made This List and It’s All Because of YOU
Big Thanks Posted From http://fitbottomedgirls.com/2017/03/ways-become-fit-bottomed-girl/ We don’t like to toot our own horn … but, guys, we were on this list from Greatist. I mean, right there, there’s Kristen and my name just a few spots up from His Holiness the Dalai Lama. Yes, you read that right. His Holiness the Dalai Lama. via GIPHY Besides…
-
Context – The Secret to Bringing Your Yoga Off The Mat
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/kO4aIJC2HrI/ When we develop mindfulness practices and allot chunks of our days to them, we are quite careful about what they entail—we sit properly for meditation with alignment to support the spine, in yoga practice we move with grace and alertness toward the precise placement of our limbs, we allow sensation…
-
How to: Get a Smaller Waist + Flat Tummy | Sam Ozkural
Big Thanks Posted From http://youtu.be/xvLT2hLZzyY
-
Best Treadmill for Running: How to Select the Right One
Big Thanks Posted From http://www.runtothefinish.com/best-treadmill-for-running/ Amanda we’re looking to get a new treadmill, any that you recommend? This has become a common refrain among my friends over the last 5 years as they too begin to realize all the reasons […] Read More The post Best Treadmill for Running: How to Select the Right One…
-
This Two-Minute Video Captures Your Cycle Perfectly
Big Thanks Posted From http://fitbottomedgirls.com/2017/03/this-two-minute-video-captures-your-cycle-perfectly/ Here on FBG, we’re more likely to be talking about cycling on a Spin or road bike than we are your menstrual cycle. But, let’s be honest: your period can suck sometimes. And the same hormones that make your body a wonderland (thanks for that line, John Mayer) can also…
-
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
-
5 Ways to Stop “Should”-ing All Over Yourself
Big Thanks Posted From http://jessikneeland.com/stop-shoulding-yourself/ Over the course of five minutes on a recent phone conversation with my client Abby, I heard “I should go to bed earlier,” “I know I should meditate more,” “I should probably cut out sugar,” and “I shouldn’t drink as much wine.” Abby was doing something I affectionately call “shoulding”…
-
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
-
IT Band Recovery Exercises That Work Long Term
Big Thanks Posted From http://www.runtothefinish.com/it-band-recovery-exercises/ If you’ve been around these parts for awhile, you’re probably aware that I’m obsessed with helping people run injury free. Obsessed.With.Long.Term.Pain.Free. But I’m especially fond of talking about IT Band Syndrome. Just reading it sends […] Read More The post IT Band Recovery Exercises That Work Long Term appeared first…
-
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk