Month: February 2018

Big Thanks Posted From https://www.runtothefinish.com/funny-marathon-race-signs-ideas/ In part one I gave you 50 ideas from hilarious to motivational, but I’m hearing that you need more because everyone is stealing your ideas…so um here are some more race signs for you to […] Read More The post 31 New Marathon Race Signs: Ideas for All The Funny…

Big Thanks Posted From https://www.runtothefinish.com/running-knee-pain-treatment/ When I took up running in 2002, the first thing I heard was “it’s bad for your knees“. At the time, I didn’t have any information to dispute that, but I was 20 and like […] Read More The post Ultimate Running Knee Pain Treatment and Prevention Guide appeared first…

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Big Thanks Posted From https://fitbottomedgirls.com/2018/02/how-to-unleash-your-inner-wonder-woman/ If you found yourself as moved and motivated by Wonder Woman as I was last year, listen up. I’ve been looking for ways to hold onto that emotion — that inspiration — ever since the first time (out of three) that I saw it in the theater, because while watching…

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/best-dumbbell-exercises-glutes/ My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram story a sweeping view of the hotel gym she had to work with for the length of her stay. Needless to say, it wasn’t her…

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/podcast-ep-70-meditation-expert-light-watkins/ If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by this episode with meditation expert Light Watkins. Light talks to us about his past career as a male model and yoga teacher and how he entered the meditation space to…

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