Month: February 2018

Fitness
superspiderclub

31 New Marathon Race Signs: Ideas for All The Funny You Need

Big Thanks Posted From https://www.runtothefinish.com/funny-marathon-race-signs-ideas/

In part one I gave you 50 ideas from hilarious to motivational, but I’m hearing that you need more because everyone is stealing your ideas…so um here are some more race signs for you to […]

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Fitness
superspiderclub

How to Unleash Your Inner Wonder Woman

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/how-to-unleash-your-inner-wonder-woman/

If you found yourself as moved and motivated by Wonder Woman as I was last year, listen up. I’ve been looking for ways to hold onto that emotion — that inspiration — ever since the first time (out of three) that I saw it in the theater, because while watching it over and over again certainly does the trick, I don’t want to miss a bootcamp because … I was too busy watching a movie so I could get pysched for my bootcamp. You know? You know. So, here’s what I’ve been doing. And it’s working. Take up space. I’ve …

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Fitness
superspiderclub

The Best Dumbbell Exercises for Your Glutes

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/best-dumbbell-exercises-glutes/

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram story a sweeping view of the hotel gym she had to work with for the length of her stay. Needless to say, it wasn’t her usual set-up … essentially, her options were a few pieces of cardio equipment and some dumbbells. For those of us who are used to the convenience of having a full gym nearby that provides all the fitness (kettle)bells and whistles, this sort of situation can be somewhat disconcerting. But it …

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Fitness
superspiderclub

Podcast Ep 70: Meditation Expert Light Watkins

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/podcast-ep-70-meditation-expert-light-watkins/

If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by this episode with meditation expert Light Watkins. Light talks to us about his past career as a male model and yoga teacher and how he entered the meditation space to bring his message to more people. (Seriously, we get deep in this episode about how anyone can develop a meaningful meditation practice.) Light talks about his new book, Bliss More: How to Succeed in Meditation Without Really Trying and his passion for mindfulness. He offers tips for beginning and maintaining a …

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