Month: February 2018

Fitness
superspiderclub

5 Reasons to do an Adventure Race (Time for a New Running Challange)

Big Thanks Posted From https://www.runtothefinish.com/5-reasons-to-do-adventure-race/

Long before there were Spartan Races and Tougher Mudders, there was adventure racing. It’s a world that has fascinated me for many years, but not one I’ve truly dove in to beyond local Urban Dare […]

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Fitness
superspiderclub

6 Ways to Make Old Exercises New and More Effective

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/6-ways-to-make-old-exercises-new-more-effective/

Getting in a routine at the gym is fantastic … until it’s not. On the one hand, knowing what you’re doing — and being able to do it with confidence — rocks. via GIPHY But on the other hand, getting comfortable with what you’re doing can lead to complacency. And that’s not the way to improve your fitness. Gotta keep those muscles guessing! via GIPHY So today, we’re sharing a few tips for mixing up your workouts without reinventing the wheel from Bryan Forsing, a certified personal trainer from Anytime Fitness. 1. Try supersets. “Supersets are great for burning more calories, …

The post 6 Ways to Make Old Exercises New and More Effective appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

How Oscar Chavez of the The Voice Australia Lost 160 Pounds By Changing His Mindset

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/how-oscar-chavez-of-the-the-voice-australia-lost-160-pounds-by-changing-his-mindset/

Looking for a little healthy inspiration and body positivity? Look no further than the following interview we did with Oscar Chavez of the The Voice Australia who has lost 160 pounds by opening up, getting real and doing the deep inner work that real, lasting change requires — and often times isn’t talked about, especially with men. You can read more about his journey here — and below, obviously! Many people experience an ah-ha moment when it comes to lasting weight loss. What was the moment when you knew you needed to change? I was sitting in the doctor’s office, recounting my …

The post How Oscar Chavez of the The Voice Australia Lost 160 Pounds By Changing His Mindset appeared first on Fit Bottomed Girls.

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