Month: June 2017

Fitness
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Stress And Your Digestive System: Relax To Rest And Digest

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/yyfI3pS9Spo/

We rarely pause to consider the functions of the organs that process and assimilate our food into our bodies. Yet without our digestive system, our bodies would lack the essential nutrients to keep our beings healthy and vibrant. In this post, we will explore how our habitual body positioning can throw our digestive systems out of whack.

Fitness
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How to Successfully Transition From Road Running to Trail Running

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/how-to-successfully-transition-from-road-running-to-trail-running/

Are you a road runner who wants to venture onto less-traveled trails? If running the same paved route is starting to feel monotonous, then developing your trail-running skills and spending more time in a natural environment could be your ticket to better — and happier — running and fitness. But many women view trail running with some apprehension, because they’re unsure of how to navigate the terrain, how to stay safe, and what trail-specific gear to get. A new book, The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras, delivers everything a gal …

The post How to Successfully Transition From Road Running to Trail Running appeared first on Fit Bottomed Girls.

Fitness
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Glycerin 15 Giveaway and How You Can Score a Brooks Endorsement Deal

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/glycerin-15-giveaway-and-how-you-can-score-a-brooks-endorsement-deal/

Ever thought it would be super duper cool to land an endorsement deal for running? Like, that would be the best gig ever, right? Get paid to run? Well, now you can brag to all of your friends and family that you’re officially an endorsed runner with Brooks Running through what’s being called the biggest endorsement deal in sports history: the Brooks Big Endorsement. Brooks is inviting all runners to make their childhood dreams come true by signing up here. It costs nothing and — in addition to bragging rights — all Brooks-endorsed athletes will receive a $1 check and …

The post Glycerin 15 Giveaway and How You Can Score a Brooks Endorsement Deal appeared first on Fit Bottomed Girls.

Fitness
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Beyond Books: What’s in My Beach Bag

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/beach-goodies/

beach bag products

It’s full on beach season (or, at least it would be if Florida would get the memo and knock it off with this crazy rain!), and I, for one, couldn’t be more excited. I mean, I live pretty close to the beach, and sure, I go there for happy hour with friends most Friday nights even in the winter, but that’s not the same as having a full on beach day, you know? I mean, it’s one thing to show up for an hour and have a glass of wine as the sun sets. It’s a whole other experience to show …

The post Beyond Books: What’s in My Beach Bag appeared first on Fit Bottomed Girls.

Fitness
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A Cheat Sheet for Supplements and What Runners Need

Big Thanks Posted From http://www.runtothefinish.com/supplements-worth-taking-runners/

As you sit outside in the early morning, getting your daily dose of natural vitmain D from the sun, while sipping your perfectly blended green monster and planning your protein packed lunch salad, you might […]

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