Month: June 2017

Fitness
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How I’m Preparing for My Surprise Getaway (Plus, My Best Packing Tips!)

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/how-im-preparing-for-my-surprise-getaway-plus-my-best-packing-tips/

This post is sponsored by Marshalls. Find more on our sponsored post policy here. You know how we’re always talking about busting out of your comfort zone? Well, I am about to do just that by giving up all control, planning and logistics and just letting surprise take over. And you know what? Even though I’m a bit Type A (actually, probably mostly because I’m Type A), it feels awesome. Wondering exactly what I’m talking about? I’m talking about choosing surprise! We’ve partnered with Marshalls and they’re sending me on a surprise trip this weekend via Pack Up + Go. That’s right. I …

The post How I’m Preparing for My Surprise Getaway (Plus, My Best Packing Tips!) appeared first on Fit Bottomed Girls.

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Biggest Runner Pet Peeves: Read It. Remember It. Stop Doing It.

Big Thanks Posted From http://www.runtothefinish.com/runner-pet-peeves/

It’s happening, you’re sliding in to the zone, the world is fading away and you’re now one with your running shoes. Who knows, maybe you’ll just run for days, maybe you’ll never stop, why would […]

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Fitness
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Meet the Mom Who Plans to Run 100 Miles in 24 Hours

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/meet-the-mom-who-plans-to-run-100-miles-in-24-hours/

In a few days, on June 24 and 25, 48-year-old mom Bree Lambert will run The Western States 100-Mile Endurance Run. As if that accomplishment itself weren’t impressive, inspiring, exhausting, challenging or simply amazing enough, her goal is to finish with a time under 24 hours. If you’re not familiar with this racing format (or maybe even if you are!), this can be difficult to truly conceptualize. The average finishing time for females in 2014 for a 100-mile race was 28 hours and 34 minutes. But still, the harder part to understand is what that experience is really like. The course covers rugged …

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Podcast Episode 36: Pre- and Post-Pregnancy Workout Expert Sara Haley

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/podcast-ep-36-pre-post-pregnancy-workout-expert-sara-haley/

Whoa, baby! Ready to bust some pre- and post-pregnancy fitness myths? Then get ready to learn a WHOLE LOT from fitness expert Sara Haley because we get down into the nitty gritty details about all things pregnancy when trying to exercise, plus how to properly recover after giving birth. (Seriously — get ready to have your mind blown with this information!) Some of our favorite quotes from Sara Haley in this ep: Podcast Episode 27 Highlights With Sara Haley Why pregnant women should never do crunches The most important modifications for pre- and post-natal workouts How social media can be intimidating to …

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