Podcast Ep 111: Nealy Fischer, The Flexible Chef
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/podcast-ep-111-nealy-fischer-the-flexible-chef/
Nealy Fischer, who you might better know as The Flexible Chef, inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” of favorite recipes, workout methods, yogis and health professionals, she founded MAYYA, which runs luxury wellness events across Asia. Nealy describes herself as a recovering perfectionist — something many of us can relate to, right? She believes we’d all feel better and happier if we could just ditch our goals of perfection in the kitchen and focus on filling our meals with a little more fun and meaning. She counts fixing…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Hot and Healthy Summer Food Trends
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/hot-and-healthy-summer-food-trends/
Some summer trends we’re seeing right now leave us lukewarm — like, are we honestly doing this again? But others — especially those in the health food realm — have us more like: via GIPHY Here are a few that have us psyched to see what other goodies summer has in store! Yogurt That Goes Beyond the Cow Well, if this doesn’t moo-ve you, then we don’t know what will. Yogurt is coming in so many different varieties these days! Bellwether Farms Sheep Milk Yogurt is heating up the refrigerated section with 60 percent more protein than normal yogurt and…
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You *May* Enjoy These New Workout Tunes …
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/you-may-enjoy-these-new-workout-tunes/
Catch the bad pun in the headline? Yeah, we’re corny like that. But, seriously, you really may like the following 10 new workout tunes. We know we do! Feels Right, Grace Gracie It definitely feels right to work out to — and include — this one, especially since she did this for all of us! 123456, Fitz and the Tantrums Just TRY not to move around when this is on. (Also great at teaching kids how to count.) Night Running, Cage the Elephant and Beck Two of our favorite musical artists … and they’re talking about running. OF COURSE we’re…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Products You’ll Love That Also Give Back
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/products-youll-love-that-also-give-back/
We all know that there is power in money — particularly in how you use it. And these products? Well, not only do they rock, but they give back, giving your money even more power. Which is something that we think is pretty darn rad. Made for Freedom Yoga Mat Bags Cause: provide job skills, prevention and restoration to people affected by or at risk of human trafficking Cute, comfy, and functional, these Made for Freedom Yoga Mat Bags ($33 each) make it easy to bring your mat to the gym or studio. Handcrafted using 100 percent cotton fabric, these…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk