Month: May 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/kripalus-most-asked-for-recipe/ When it comes to going the extra mile to show yourself some serious self-care, it’s hard to top a wellness retreat — and Kripalu Center for Yoga & Health is one of the most recognizable names in that realm, and for good reason! It’s been around since the mid-1970s, and…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/resistance-band-workout-hip-strength/ You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT, like all the time, constantly. […] Read More The post Resistance Band Workout For Hip Strengthening And Glute Activation appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/new-swim-safety-guidelines-for-kids-that-you-need-to-know/ As we head into the unofficial start of summer (yay!), well, here’s a peek at what my family looks like during those warmer months. via GIPHY But also, we have some important information for all the mamas to know. And it’s serious. Because even though water and summer is super…

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Big Thanks Posted From https://fitbottomedgirls.com/2019/05/things-that-drain-your-willpower/ Willpower. We all seem to want more of it. And often times, we think other people have more than we do. But! We’re here to tell you that not’s actually the case. In fact, we know you have a willpower master down deep inside; she just might take a little…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk