Motivation is Overrated: How to Create a Exercise Habit
Big Thanks Posted From https://www.runtothefinish.com/create-exercise-habit/
One of the questions I receive most often is: “Where do you get your running motivation to stay so consistent?” This is prompted by the fact that my exercise routine is consistent and has been […]
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Your 11-Move, 11-Minute Workout
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/your-11-move-11-minute-workout/
In case you missed the big news in FBG land, it’s our birthday week! (Get all the posts here.) And one way we like to celebrate each year is with some sweat. ‘Cause there ain’t no party like an FBG party, ’cause an FBG party don’t stop! Kidding: this one actually stops after 11 minutes. via GIPHY And — less exciting but equally important — the birthday giveaways end next week. But, save this workout and it’ll last forever as a go-to sweat sesh you can do at home or at the gym! You need zero equipment for it so…
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7 Benefits to Running in the Morning and How to Make the Shift
Big Thanks Posted From https://www.runtothefinish.com/how-to-start-running-in-the-morning/
Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some science! If morning running is one of your […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Giveaway: Free Country Swimsuit of Your Choice + Rosé Rockers
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/giveaway-free-country-swimsuit-rose-rockers/
It’s practically summer time, and we have one final giveaway of our birthday week that will set you up to rock it in style. (Enter all of our giveaways here.) via GIPHY It’ll also allow you to personalize it — because, hey, you’re one-of-a-kind. via GIPHY Here are the awesome deets: One winner (U.S. only) will be able to select one new Free Country swimsuit (two pieces: a top and a bottom of the winner’s choosing) and a pair of Rosé Rockers. In case either brand is new to you, allow us to make some introductions. Free Country is known…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Celebrating 11 Years With the Most-Read Posts
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/most-read-posts-2019/
As of this week, Fit Bottomed Girls is officially 11 years old. Eleven! Which, if you count that in internet years, makes us like a million years old. To which we say: party on, T-Rex. via GIPHY We wear our 11 years of fighting diet culture and letting women know that they’re more than the number on the scale proudly. And we could not have done that without you all, our dear, dear readers/followers/listeners. Thanks for being here, thanks for fighting the good fight, and thanks for being committed to taking care of yourselves through unconditional self-love. via GIPHY This…
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Podcast Ep 112: Jazzercise’s Shanna Missett Nelson
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/podcast-ep-112-jazzercises-shanna-missett-nelson/
Quick! What comes to mind when you hear the word “Jazzercise?” Leg warmers, leotards, and snapping fingers? Well, guess again because we are talking to Jazzercize President Shanna Missett Nelson, who as the daughter of Jazzercize’s founder Judi Sheppard Missett, quite literally grew up watching the aerobics brand become a pop culture phenomenon — and she’s here to let us all know that it might not be at all what you’re picturing. The busy mom of two girls still teaches three classes per week, and she says that, while Jazzercise still involves a whole lot of dancing and fun tunes,…
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Magic is alive
Big Thanks Posted From http://www.negharfonooni.com/magic-is-alive/
MAGIC IS ALIVE. Magic is a return—to yourself, to Source, to all things earthly and cosmic. Magic is deepening and trusting your intuition; it’s the way you just know, the moments when you think, “of course.” Magic is co-creating with the Universe—collaborating, even as it trolls you. Recognizing there is […]
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