Month: May 2019

Big Thanks Posted From https://www.runtothefinish.com/create-exercise-habit/ One of the questions I receive most often is: “Where do you get your running motivation to stay so consistent?” This is prompted by the fact that my exercise routine is consistent and has been […] Read More The post Motivation is Overrated: How to Create a Exercise Habit appeared…

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/your-11-move-11-minute-workout/ In case you missed the big news in FBG land, it’s our birthday week! (Get all the posts here.) And one way we like to celebrate each year is with some sweat. ‘Cause there ain’t no party like an FBG party, ’cause an FBG party don’t stop! Kidding: this one…

Big Thanks Posted From https://www.runtothefinish.com/how-to-start-running-in-the-morning/ Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some science! If morning running is one of your […] Read More The post 7 Benefits to Running in the Morning and How to…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/giveaway-free-country-swimsuit-rose-rockers/ It’s practically summer time, and we have one final giveaway of our birthday week that will set you up to rock it in style. (Enter all of our giveaways here.) via GIPHY It’ll also allow you to personalize it — because, hey, you’re one-of-a-kind. via GIPHY Here are the awesome…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/most-read-posts-2019/ As of this week, Fit Bottomed Girls is officially 11 years old. Eleven! Which, if you count that in internet years, makes us like a million years old. To which we say: party on, T-Rex. via GIPHY We wear our 11 years of fighting diet culture and letting women know…

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/podcast-ep-112-jazzercises-shanna-missett-nelson/ Quick! What comes to mind when you hear the word “Jazzercise?” Leg warmers, leotards, and snapping fingers? Well, guess again because we are talking to Jazzercize President Shanna Missett Nelson, who as the daughter of Jazzercize’s founder Judi Sheppard Missett, quite literally grew up watching the aerobics brand become a…

Big Thanks Posted From http://www.negharfonooni.com/magic-is-alive/ MAGIC IS ALIVE. Magic is a return—to yourself, to Source, to all things earthly and cosmic. Magic is deepening and trusting your intuition; it’s the way you just know, the moments when you think, “of course.” Magic is co-creating with the Universe—collaborating, even as it trolls you. Recognizing there is…