Month: December 2020

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A Cocktail Recipe Worth Celebrating

Big Thanks Posted From https://fitbottomedgirls.com/2020/11/a-cocktail-recipe-worth-celebrating/

After doing the most important exercise EVER, what do you say we toast to democracy with a brand new cocktail recipe and then commit to staying engaged with the work this world so desperately needs? (Here are some great accounts to follow as a start and here’s a guide for having courageous conversations.) via GIPHY A cocktail recipe that’s perfect for cozing up during the fall and winter temps? via GIPHY Yeah, we thought it sounded pretty good, too. So, let’s do it! Say hello to the Canelazo. This one comes from Ron Barcelo Rum, which was founded by Julian…

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1930 Spritz Recipe

Big Thanks Posted From https://fitbottomedgirls.com/2020/12/1930-spritz-recipe/

Remember our love of the spritz — in all its forms? Well, we have a new spritz recipe to share! And, it’s perfect for winter — and special enough for ringing in the New Year (safely, masked up, and socially distanced if not just on Zoom, of course). Like this Canelazo cocktail recipe, this 1930 Spritz recipe comes courtesy of Ron Barcelo Rum, which was founded by Julian Barcelo in 1930 in Santo Domingo. The brand quickly gained popularity throughout the Dominican Republic, and was soon exported internationally throughout the Caribbean, Europe, and the Americas. Today, it’s the top exported…

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5 Apps That Make Learning About Wine Fun

Big Thanks Posted From https://fitbottomedgirls.com/2020/11/5-apps-that-make-learning-about-wine-fun/

What have I been up to, you ask? This. Lots and lots of this. And, yes, even though right now the pandemic makes things challenging for all of us, and the wine jokes are everywhere as a way to get through it, I’m sipping on vino these days very, very mindfully and thoughtfully. Because it’s my new homework! That’s right; I’m taking the WSET Level 1 Award in Wines via American Wine School, and I am having SO much fun with it. All the classes (and even the exam) are done virtually, and even though I’m just a few classes…

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Kettlebell Workouts That’ll Make You Stronger

Big Thanks Posted From https://fitbottomedgirls.com/2020/11/kettlebell-workouts-thatll-make-you-stronger/

Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one that I need (both mentally and physically). But, recently, even though I’m getting out there, I’m not exactly as excited as I once was. I’ve been getting kind of stuck in a rut — just going through the motions. I’ve created a ton of workouts…

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The Best Gift of 2020

Big Thanks Posted From https://fitbottomedgirls.com/2020/11/the-best-gift-of-2020/

The following post is sponsored by TIME Slippers. All opinions are our own. For our sponsored post policy, click here. If 2020 has taught us anything, it’s that self-care matters. Kindness to others and yourself matters. Time matters. And comfort really, really matters. Especially during all those Zoom calls and evenings staying safe at home. So it’s no wonder that athleisure is a fashion trend that went from pretty popular to what we’re wearing all day, everyday. Joggers … sweatshirts … and slippers. Yes, those are SLIPPERS. TIME Slippers look like fabulous sneakers that you slip on (they also have…

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Nutrition for New Moms

Big Thanks Posted From https://fitbottomedgirls.com/2020/12/nutrition-for-new-moms/

When you become a new mom everything changes. Like, EVERYTHING. With your world turned so upside down it can be easy to put your own nutritional needs aside, but it’s a really, really important time to make sure that you’re getting the nutrients and the fuel that you need — especially if you’re breastfeeding and/or getting back into your workouts. To help with that, we’re sharing this guest post on nutrition for new moms from Kim Daly Farrell, a certified health coach, former magazine editor, fitness fanatic, and mom to Keane and Julia. Kim has worked for national media outlets,…

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Best Workout Songs of 2020

Big Thanks Posted From https://fitbottomedgirls.com/2020/12/best-workout-songs-of-2020/

In what has become an annual tradition here at FBG, we give to you our favorite tracks from the past year: the best workout songs of 2020! These are the 25 tracks that powered us through our workouts — no matter where they were and how socially distanced and/or masked up they were. You might recognize many of them from our previously published workout playlists, but along with a few new songs, we are declaring these the best of the best when it came to workout music in 2020. So, let’s listen, get amped up, and get to sweating, shall…

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