Month: January 2020

Fitness
superspiderclub

Podcast Ep 131: Kathleen Trotter, ‘Your Future Fittest Self’

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/podcast-ep-131-kathleen-trotter-your-future-fittest-self/

Did you know that not only is it normal to have your fitness personality change over time but also that it should change to adapt to your different life events and situations? True story says fitness expert and author of Your Future Fittest Self, Kathleen Trotter. In our podcast episode with her, she talks about the four most common fitness personalities and how they can help you to be the fittest version of you possible. If you’re hitting a fitness plateau right now or just need some inspiration to up your workout game, this show is for you! A few of…

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Fitness
superspiderclub

Tight Calves While Running | Calf Stretches and Strengthening to Avoid Strains

Big Thanks Posted From https://www.runtothefinish.com/tight-calves-running/

Our glutes, hips and core tend to get all the attention in discussions of running injuries, but our calves are responsible for quite a lot of the effort that goes into running. Which is why […]

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The post Tight Calves While Running | Calf Stretches and Strengthening to Avoid Strains appeared first on RunToTheFinish.

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