Month: July 2019

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/female-athlete-triad/ I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable thing that’s going to happen. Running alone doesn’t make you […] Read More The post Female Athlete Triad: What Is It? Why do so many…

Big Thanks Posted From http://www.negharfonooni.com/the-best-time-to-listen-to-the-universe/ The best time to listen to the universe is when you’re so lost, so weary, so bone tired and nearly broken, that the last thing you want to do is LISTEN TO THE FUCKIN’ UNIVERSE. Sometimes we feel like throwing a middle finger up to these lessons, like, “Bitch, bye—enough…

Big Thanks Posted From http://youtu.be/wXX2eAA2NzA

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/best-it-band-stretches-for-runners/ If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a […] Read More The post 5 IT Band Stretches for Runners Based on Yoga appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/do-you-really-need-special-socks-for-running/ There are a lot of specialty running items out there. Some you totally and absolutely need (like, a good pair of running shoes — always worth the price), and others that are, er, not so much (pretty much any tech wearable — like, they can be super awesome, but you…

Big Thanks Posted From http://youtu.be/0ZU74LRIuKM