Month: July 2018

Fitness
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How to Hit the Gym Like an Elite Beast

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/brooks-beasts-strength-workout/

While in Seattle with Brooks Running last month for their Run Happy Blog Ambassador trip, I not only had a chance to hit the Burke-Gilman Trail for a run with Hannah Fields, professional middle distance runner for the Brooks Beasts Track Club — but I also had the opportunity to spend an hour in the gym with her to learn about how the Beasts train when they’re not logging miles. And as someone who really geeks out about how to best incorporate strength and mobility work into a routine when you’re training to be faster, well, this was one heck…

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Fitness
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Protein-Packed Banana Bread Muffins

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/protein-packed-banana-bread-muffins/

When it comes to meal planning, I am all about protein. I had bariatric surgery nearly 6 months ago, and all my meals and snacks are supposed to be “protein forward.” As long as I end up with 70ish grams of protein at the end of the day I’m golden. More specifically, a high-protein post-op diet helps you lose fat while holding onto muscle, and I have been doing a bang-up job. But when you physically can’t eat a whole lot, it can be difficult to pack in the protein, and endless protein shakes and bars get old really quickly. So…

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Fitness
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Podcast Ep 91: Florida State Rep. Margaret Good

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/podcast-ep-91-florida-state-rep-margaret-good/

Florida Democratic state Rep. Margaret Good became a huge media story on February 13, 2018, when she won her seat in a special election for District 72 (a district with a republican-leaning history). The Sarasota resident, who is also a Leader of the Florida Bar, took the big leap into politics after the seat unexpectedly became open — and the voter turnout was the highest for a special election in her district’s history. Those who know Margaret (including FBG Kristen) aren’t surprised by the rookie politician’s strong showing — this is a woman who sets a goal, then goes above and beyond…

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What You May Get When You Nurture Your Child’s Voice

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/what-you-may-get-when-you-nurture-your-childs-voice/

I’m big on adventuring with my children. I love adventuring in different ways, such as taking them on public transportation rides. I do my best parenting in public because I’m out of my comfort zone and my senses are altered by my surroundings. Being in public with my children may seem daunting to some — it did to me, too, at the beginning — but now I see a world of opportunities. There are many people to interact with, many people to avoid, many things to see, and much (if not all) of this is new to my children, so…

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