Month: May 2017

Big Thanks Posted From http://www.runtothefinish.com/iifym-results/ If there were ever a time for me to fall into a hole and wreck my knee, this was as good as it gets. In March, I committed to a true strength training program designed […] Read More The post 6 Weeks of Muscle Building and IIFYM: Here’s What Happened…

Big Thanks Posted From http://www.runtothefinish.com/become-superhuman-runners/ When I watch my friends huffing it up a hill at a solid 9 minute pace with a 50lb jogging stroller, I think: superhuman. When I catch my friend grabbing her knees with a goofy […] Read More The post Become Superhuman: Steal These 5 Things from Runners appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/tWZvheG29ow

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/save-20-percent-on-the-fbg-retreat/ How you heard that we’re hosting a two-night/three-day live FBG retreat in the beautiful California redwoods? True story! Have you also heard that right now through May 15 you can save 20 percent on registration* by using code “LOVE1440”? Another true story! What Is 1440 Multiversity? Haven’t heard of 1440 Multiversity?…

Big Thanks Posted From http://youtu.be/ikAw_8of_0g

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/27cCqFYX6-E/ When getting in formation means getting into goddess pose. Er, surfbort? Eep. Are you keeping up with these yoga trends? Hip hop yoga keeps blowing up and now we’re seeing specially themed (and semi-cleverly named) yoga classes appealing to an even wider range of yogsters. Enter…Bey-Asana. The brainchild of Houston-based…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk