Month: May 2017

Fitness
superspiderclub

Train Like a Beast With This Track Workout

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/brooks-beasts-track-workout/

track workout

Think track workouts are only for serious runners? You know, the super speedy people wearing tiny shorts as they try to bring their 6:30/mile pace down to 6:15? via GIPHY Think again. Track workouts are great for all kinds of runners — including newbies and back-of-packers. Running around a track (even if it’s not a real track and it’s just a set, visible distance) can really help runners find their different gears, learn what it feels like to push through, and get an idea of what kind of recovery they need before they can push again. It helps build stamina …

The post Train Like a Beast With This Track Workout appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

4 Pictures That Prove Diets Don’t Work

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/4-pictures-that-prove-diets-dont-work/

How many diets have you tried in your lifetime? One study found that the average 45-year-old woman has attempted 61 diets! That might shock you at first thought, but consider what it means to go on a diet … By definition, a diet is “a special course of food to which one restricts oneself, either to lose weight or for medical reasons.” Dieting = Restriction When you were on your last diet, what sort of thoughts did you find running through your mind? “I can’t have that.” “I shouldn’t eat this.” “I’m so bad for giving in.” The entire concept …

The post 4 Pictures That Prove Diets Don’t Work appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

6 New Workout Jams to Make Your Workouts Awesome

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/6-new-workout-jams-to-make-your-workouts-awesome/

New workout jams put serious pep in our step. And these six tracks? Oh, girl. They are everything. Peppy, hard, fun … just play them and get to sweating. Sweet Relief, Kimbra This song is SO FUN. Let’s Get French, Coco McQueen If this doesn’t have you tapping your toes … Long Live the Chief, Jidenna Luke Cage fans, you might recognize this one. Prepare to want to run or lift heavy. Green Light, Lorde Takes a bit for the song to build, but once it does, you’ll want to move! Ascension, Gorillaz feat. Vince Staples It’s explicit, but man …

The post 6 New Workout Jams to Make Your Workouts Awesome appeared first on Fit Bottomed Girls.

Back To Top