Month: May 2017

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/brooks-beasts-track-workout/ Think track workouts are only for serious runners? You know, the super speedy people wearing tiny shorts as they try to bring their 6:30/mile pace down to 6:15? via GIPHY Think again. Track workouts are great for all kinds of runners — including newbies and back-of-packers. Running around a track…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/4-pictures-that-prove-diets-dont-work/ How many diets have you tried in your lifetime? One study found that the average 45-year-old woman has attempted 61 diets! That might shock you at first thought, but consider what it means to go on a diet … By definition, a diet is “a special course of food to…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/6-new-workout-jams-to-make-your-workouts-awesome/ New workout jams put serious pep in our step. And these six tracks? Oh, girl. They are everything. Peppy, hard, fun … just play them and get to sweating. Sweet Relief, Kimbra This song is SO FUN. Let’s Get French, Coco McQueen If this doesn’t have you tapping your toes…

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Big Thanks Posted From http://www.runtothefinish.com/could-5k-make-you-better-distance-runner/ Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But what if we would improve in both areas by combining the […] Read More The post Why Running a 5K Could Result in a Marathon PR…

Big Thanks Posted From http://youtu.be/VfhtY4VJp7o

Big Thanks Posted From http://youtu.be/-AhCKPgFgMY