Month: May 2017

Big Thanks Posted From http://www.runtothefinish.com/colorado-marathon-review/ Everyday we’re faced with a myriad of decisions. Most of which have such a tiny impact, we won’t even notice for years that we opted to add that extra squirt of dressing to our salad […] Read More The post DNF: Colorado Half Marathon Recap and Review appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/podcast-ep-29-movement-expert-katy-bowman/ Are you ready to rock your very idea of how to really get the most out of movement everyday? Katy Bowman is our special guest in this podcast episode and the author of several books on the importance of proper alignment and movement (including the book that just launched today, Move…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/how-to-have-the-perfect-hike/ Guys, it’s hiking weather. And we’ve got your step by step guide (along with some recommendations for cool products that have been sent our way!) to making your next trek a really freakin’ awesome day out on the trail. 1. Get up early. Hikes are awesome in the morning … and…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/3-ways-to-do-more-with-massage/ This post is sponsored by Massage Envy. Find more on our sponsored post policy here. I’m the first to admit that I’m a bit of a snob when it comes to booking a massage. I totally understand that a relaxing, feel-good massage has real benefits — but to be honest, if…