Month: May 2017

Big Thanks Posted From http://youtu.be/KmozHwm6vpI

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/-L0ZeUeqw0Y/ If you’re having a bad day, read this. Or maybe you just need a good chuckle. Honestly, we don’t know how anyone lives their days without humor, but we do know that not everyone inserts humor into their yoga classes. This is not Ronnie Arond. In fact, she insists on…

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/essential-strength-training-runners/ Most runners avoid the weight room like the plague. As a coach and runner, I’ve heard (and given) all the excuses. Look, I get it. With all that running it’s tough to find the time to squeeze non-running workouts into the schedule. And besides, to get strong at running all you…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/40GOcZLx86w

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/podcast-episode-30-body-positive-advocate-jessamyn-stanley/ Looking for a new yogi to inspire you? In this episode we talk to the incredibly warm and wise Jessamyn Stanley who has so much to say about life on and off the mat. As the author of Every Body Yoga, Jessamyn’s mission is to help anyone and everyone feel…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/tk-things-ive-learned-about-having-a-stand-up-paddlboard/ Two years ago, I moved to a neighborhood just a couple of miles away from the beach, and immediately my husband and I began to discuss getting stand up paddleboards (SUPs, if you’re fancy). It took a while (because they certainly aren’t cheap!), but we’re now officially a two-SUP family. We’re…