6 JUICY WEIGHT LOSS SECRETS (that actually work)!!!
Big Thanks Posted From http://youtu.be/DW8EiY42OnE
An Open Letter to the Middle of the Pack: Embracing the Average Runner
Big Thanks Posted From http://www.runtothefinish.com/average-runner-motivation/
Lungs searing, legs aching for relief, she lunges forward finding the finish line respite, where she can finally stop hands on knees heaving with fatigue and accomplishment. She didn’t make the podium and the sweeper […]
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Podcast Episode 31: Mary Lou Retton
Big Thanks Posted From http://fitbottomedgirls.com/2017/05/podcast-episode-31-mary-lou-retton/
Bringing Olympic-sized enthusiasm to this episode is the first U.S. woman to win a gold medal in gymnastics at the Olympics —Mary Lou Retton! We may have been fangirling a bit, but who can blame us when you meet someone who is equal parts fierce and inspiring? And is there a better way for us to kick off our birthday week (we’re nine!) than by talking to someone as amazing and inspiring as her?! NOPE! These days Mary Lou is a busy mom to four sporty daughters who are pursuing gymnastics and competitive cheerleading. She talked with us about how …
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
White Woman Practices Yoga In Cringeworthy ‘Ghetto’ Video, And We Ask The Universe WHY?
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/7Ze6Uy7ujCM/
This is…unfortunate. First, it’s called “Ghetto.” Second, it’s a song about living in the ghetto written and sung by a white woman who moved to east Nashville and had to sing about her observations “of my neighborhood and the inequalities that exist between people in America and around the world. A daunting, horrible reality.” Except […]
Monday Giveaway: Your Very Own StandDesk!
Big Thanks Posted From http://fitbottomedgirls.com/2017/05/monday-giveaway-your-very-own-standdesk/
It is the first giveaway of our birthday week, and, guys, we are starting out with a bang. A STANDING bang. Yeah, that doesn’t make any sense — but this product does, and you can win it! The StandDesk will change YOUR LIFE. It’s changed how we work, and it’s improved our health. And you can win one for your home or office (and be the healthy envy of all your coworkers)! About StandDesk Your first step towards health isn’t a step at all — it’s a stand. StandDesk creates workplace and home office solutions that revolutionize your work and wellness …
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Womens’ Triceps Workout (4 MOVES FOR PERFECT ARMS!!)
Big Thanks Posted From http://youtu.be/VQjN0Yl1v4E
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Wanna Start a Blog? Here’s Everything We’ve Learned
Big Thanks Posted From http://fitbottomedgirls.com/2017/05/wanna-start-a-blog-heres-everything-weve-learned/
Because we’ve been around and blogging for FOREVER (like, going on nine years, guys, which is basically 100 in internet years), we got a lot of people asking us for advice. How do I start a blog? How do I monetize? How do I get a following? How do I brand myself? How do I even get a URL? And we always try to respond. Because, back when we started, we got some INCREDIBLE advice from the girls at Go Fug Yourself and it really did help us. Big time. So we like to pay it back as much as …
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Sankalpa: More Than Intention
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/J14hjzpbtrM/
Two to three poses later my intention flies out of the window faster than a bird spooked by my cat. This was my experience with creating mantras and setting intentions in the past. It’s no wonder I never dove in and really used them to my benefit. They were fleeting.