Month: February 2020

Big Thanks Posted From https://www.runtothefinish.com/hunger-during-marathon-training/

Do you have increased weight? Irritability? Mood swings and a intense peanut butter cravings? Started working out more and always hungry?! You too may be suffering from runger {running induced hunger}, also related to, but […]

The post Runger | Managing Hunger After Workouts appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/vegan-lentil-mushroom-shepherds-pie-recipe/

I’ve talked to a lot of people recently who are making a serious effort to reduce their meat consumption — or even eliminate it entirely. None of them have cited personal health as their motivation, and few have referenced the ethical aspect of going veg. Instead, the focus is on environmental impact. And I am here for it. Because, hey, can you think of a more important “why” than the welfare of our planet? The fires in Australia (not to mention what we’ve seen the last few years in California). The rising water levels. I can’t even start with the polar bears…

The post Vegan Lentil Mushroom Shepherd’s Pie Recipe appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/protein-overnight-oats/

What’s the best way to wake up in the morning? A run. What a silly question…but after the run, perhaps overnight oats for runners or my infamous green smoothie!! Ahh yes, post run nutrition is […]

The post Protein Overnight Oats for Runners appeared first on RunToTheFinish.