Month: February 2020

Big Thanks Posted From https://www.runtothefinish.com/hunger-during-marathon-training/ Do you have increased weight? Irritability? Mood swings and a intense peanut butter cravings? Started working out more and always hungry?! You too may be suffering from runger {running induced hunger}, also related to, but […] Read More The post Runger | Managing Hunger After Workouts appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/vegan-lentil-mushroom-shepherds-pie-recipe/ I’ve talked to a lot of people recently who are making a serious effort to reduce their meat consumption — or even eliminate it entirely. None of them have cited personal health as their motivation, and few have referenced the ethical aspect of going veg. Instead, the focus is on environmental…

Big Thanks Posted From https://www.runtothefinish.com/protein-overnight-oats/ What’s the best way to wake up in the morning? A run. What a silly question…but after the run, perhaps overnight oats for runners or my infamous green smoothie!! Ahh yes, post run nutrition is […] Read More The post Protein Overnight Oats for Runners appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/marathon-bahamas-relay-tips-and-highlights/ About a year ago, my husband and a few of our friends asked me what I wanted to do for my 40th birthday (in January 2020). “Let’s go somewhere and do something fun!” they said. “Oh, twist my arm,” I replied as I casually pulled up the Marathon Bahamas website,…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk