Podcast Ep 132: Sarah Knight “Calm the F*ck Down”

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/podcast-ep-132-sarah-knight-calm-the-fck-down/

Feeling a little anxiety lately? You’re not the only one. From big issues like climate change and politics to more personal stress-inducers like deciding what to make for dinner tonight, well, it might feel like we have no choice but to get stressed. Or do we? Today’s guest, New York Times best-selling author Sarah Knight talks about how to do just that with her book, “Calm the Fuck Down: How to Control What You Can and Accept What You can’t So You Can Stop Freaking Out About Your Life.” By breaking down the different “phases of freaking out” and offering…

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