BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BMI Is a BS Number
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/bmi-is-a-bs-number/
As a health and fitness professional, I initially thought it was nice that my doctor’s office started sending me helpful emails about making healthy food swaps and adding more steps into my day shortly after my last regular check-up. Then, I came to discover that it was actually an automated response to the body mass index (BMI) number that was calculated during my last visit. My doc’s system thought I was “overweight.” I typically carry about 145 pounds on my 5’2″ frame. That gives me a BMI of 26 — which is “overweight” according to the chart. But I’m also…
The post BMI Is a BS Number appeared first on Fit Bottomed Girls.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Have fun with your body
Big Thanks Posted From http://www.negharfonooni.com/have-fun-with-your-body/
I hope that you’re having fun with your body. And if that’s not yet accessible to you, I hope that you’re learning to heal within your own skin—to reclaim that which belongs to you, and only you. And above all, I hope that you feel both supported and autonomously driven […]
The post Have fun with your body appeared first on Neghar Fonooni.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Keep Breathing
Big Thanks Posted From http://www.negharfonooni.com/keep-breathing/
Damnit this week has been hard. Yes, I know it’s only Wednesday—I said what I said. This. Week. Has. Been. Hard. I feel exhausted and depleted on every level. Everything is messy and in various states of disarray. I don’t have any answers, just an endless string of questions and […]
The post Keep Breathing appeared first on Neghar Fonooni.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Compression Gear: What Every Runner Should Know
Big Thanks Posted From https://www.runtothefinish.com/running-in-compression-pants/
SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks; turns out the joke is on us because compression gear is all the rage and they knew it first.! […]
The post Compression Gear: What Every Runner Should Know appeared first on RunToTheFinish.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
I Ran Home
Big Thanks Posted From http://www.negharfonooni.com/i-ran-home/
Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other), my ancestry and name (among other things) were the source of many playground taunts. Growing up in LA in the 90s—during Desert Storm—being […]
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