Month: April 2019
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BMI Is a BS Number
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/bmi-is-a-bs-number/ As a health and fitness professional, I initially thought it was nice that my doctor’s office started sending me helpful emails about making healthy food swaps and adding more steps into my day shortly after my last regular check-up. Then, I came to discover that it was actually an automated…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Have fun with your body
Big Thanks Posted From http://www.negharfonooni.com/have-fun-with-your-body/ I hope that you’re having fun with your body. And if that’s not yet accessible to you, I hope that you’re learning to heal within your own skin—to reclaim that which belongs to you, and only you. And above all, I hope that you feel both supported and autonomously driven…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Keep Breathing
Big Thanks Posted From http://www.negharfonooni.com/keep-breathing/ Damnit this week has been hard. Yes, I know it’s only Wednesday—I said what I said. This. Week. Has. Been. Hard. I feel exhausted and depleted on every level. Everything is messy and in various states of disarray. I don’t have any answers, just an endless string of questions and…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Compression Gear: What Every Runner Should Know
Big Thanks Posted From https://www.runtothefinish.com/running-in-compression-pants/ SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks; turns out the joke is on us because compression gear is all the rage and they knew it first.! […] Read More The post Compression Gear: What Every Runner Should Know appeared first on…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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I Ran Home
Big Thanks Posted From http://www.negharfonooni.com/i-ran-home/ Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other), my ancestry and name (among other things) were the source of many playground taunts. Growing up in LA in the 90s—during Desert Storm—being…