Month: April 2019

Fitness
superspiderclub

Grace Gracie Curated a Workout Playlist Just for You

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/grace-gracie-curated-a-workout-playlist-just-for-you/

Are you guys familiar with emerging producer and DJ Grace Gracie? She’s most known for her inspiring, electronic beats, and vibrant chord progressions — and is a staple in the Las Vegas scene. In fact, her debut single “Devil” garnered more than 100K Spotify streams in its first week! We’ve been digging Grace’s tunes for our workout playlists, which makes sense. She’s an FBG at heart! In addition to music, she’s also passionate about boxing, Jiu-Jitsu, following a vegan lifestyle, and lifting weights. Because we’re always looking for new workout jams — and, er, it’s not every day you get…

The post Grace Gracie Curated a Workout Playlist Just for You appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Follow These Organizing Tips for a Happier Life

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/follow-these-organizing-tips-for-a-happier-life/

Inspired by “Tidying Up” on Netflix? Us, too! And today, we have tips on how to get your KonMari on at home from Cathy Hannah Pérez, the 159th worldwide certified KonMari Organizing Consultant. Cathy coaches her clients through organizing projects (professional or personal) to create their best lives imaginable. You can reach her at cathyhannahperez@gmail.com or checkout her website, cathyhannahperez.com. Organized Home + Gratitude = Happy Life, by Cathy Hannah Pérez Who believes an organized home equates to a happier life? Who believes organizing one’s home leads to a more grateful attitude? Both statements are true. Organizing may sound mundane, but…

The post Follow These Organizing Tips for a Happier Life appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

The Perfect Soup for Busy Days

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/the-perfect-soup-for-busy-days/

I’ve recently gotten back into a decent habit of planning out dinners for the week. Seriously, it’s amazing how differently I approach the dinner decision when I’ve written it out and stuck it on my refrigerator door. This time around, I took things one step further and included a space for writing down any evening activities I might want to take into account when planning those meals. It’s not really an official calendar, really, but it turns out that having those little reminders of what I’ve got going on is really handy. It keeps some of my more aspirational ideas…

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Fitness
superspiderclub

How to Engage Your Core (and Breathe at the Same Time)

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/how-to-engage-your-core-and-breathe-at-the-same-time/

I hear it all the time: “I can’t engage my core without holding my breath.” Well friends, I assure you that you can indeed breathe and engage your core at the same time. Put your thinking caps on y’all, cuz I’m about to drop some knowledge on ya. When we think of the core, we often envision the six-pack muscle that runs right down the center of our bellies (rectus abdominis) or the obliques that form the sides of our waists. But the core is so much more than just those muscles. Your core is a community of muscles that…

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