Month: April 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/podcast-episode-109-stefani-ruper-coconuts-and-kettlebells/

Our podcast guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of Paleo for Women, and the co-host of the Well-Fed Women Podcast (which is already super-impressive if you ask us!), but she is also currently working on her PhD in philosophy at The University of Oxford and living a very “Harry Potter-ish” existence — complete with all-night study sessions at the library and a cafeteria lifestyle. (One of her higher education pals’ printer even makes an appearance in this ep!) As…

The post Podcast Ep 109: Stefani Ruper of Coconuts & Kettlebells appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/how-to-have-family-meetings-with-heart/

“It turns out that the Family Meeting provided both the emotional and logistical anchor that our chaotic family didn’t even realize was missing.” Wow, that’s a powerful line, huh? We recently did an interview with Laura Gassner Otting for our podcast (ep coming in the months to come!) in which she talked about the importance of her family meetings. And all of us on the call were like, wait, what? — tell us more about this! And so she shared with us this post she wrote: “The One Meeting You Need to Add to Your Calendar.” And I’ve gotta say,…

The post How to Have Family Meetings With Heart appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk