Month: April 2019
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Podcast Ep 109: Stefani Ruper of Coconuts & Kettlebells
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/podcast-episode-109-stefani-ruper-coconuts-and-kettlebells/ Our podcast guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of Paleo for Women, and the co-host of the Well-Fed Women Podcast (which is already super-impressive if you ask us!), but…
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How to Have Family Meetings With Heart
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/how-to-have-family-meetings-with-heart/ “It turns out that the Family Meeting provided both the emotional and logistical anchor that our chaotic family didn’t even realize was missing.” Wow, that’s a powerful line, huh? We recently did an interview with Laura Gassner Otting for our podcast (ep coming in the months to come!) in which…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk