Month: November 2018

Fitness
superspiderclub

9 Reasons Not to Run a Marathonā€¦from a Running Coach

Big Thanks Posted From https://www.runtothefinish.com/should-you-run-a-marathon/

I love running, you may have gathered that from the almost 2,000 posts I’ve now done on RunToTheFinish about running and of course, you know I’ve run 8 marathons and coached many others through their […]

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Fitness
superspiderclub

Yoga Poses That Help With Seasonal Depression

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/yoga-poses-that-help-with-seasonal-depression/

Change of season and/or the holidays got you feeling less like yourself? You’re not alone.Ā According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases ofĀ seasonal affective disorder (SAD) reported each year. Get the facts on SAD below (and find out why it also happens in spring/summer) and learn the yoga poses that can help in this guest postĀ co-written by Beth Shaw, founder of YogaFit, and yoga expert Amanda Frame. Yoga and Seasonal Depression Seasonal change is often…

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