Month: November 2018

Fitness
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Gluten-Free Vegan Quinoa Burger

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/gluten-free-vegan-quinoa-burger/

Looking for an alternative to the traditional burger — maybe one that’s good for you, packs plenty of plant-based protein, but doesn’t sacrifice flavor? This gluten-free veggie burger recipe from A.Vogel features quinoa and veggies, contains all the essential amino acids, is a great source of B vitamins, and, thanks to the quinoa, is also a good source of protein. Talk about a keeper! Gluten-Free Vegan Quinoa Burger Ingredients 1 cup quinoa 2 shallots, finely chopped 1 clove of garlic, crushed 2 tsp paprika ½ tsp red chili flakes 2 sprigs fresh rosemary, chopped 1 sweet potato, chopped into small…

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Fitness
superspiderclub

How to Have a Morning Ritual as a Mom

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/how-to-have-a-morning-ritual-as-a-mom/

How would you describe your mornings as a mom? via GIPHY Yeah, yeah, I hear you, mama. via GIPHY So, when I started to attempt to create a morning ritual for myself, I had this expectation. via GIPHY But it ended up more like this. via GIPHY Because my little would wake up early, or the dog would freak out, or just reasons, reasons, reasons. (Like, hitting snooze 20 times after being up with the baby all night.) via GIPHY So, instead of fighting to put something in practice that obviously wasn’t working for me or my family, I tweaked…

The post How to Have a Morning Ritual as a Mom appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Running After Dark: Tips and Gear to Keep You Safe

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/running-after-dark-tips-and-gear-to-keep-you-safe/

If the cooler temps have your little runner heart going like this: via GIPHY But the fact that it’s getting dark so dang early has you more like this: via GIPHY Well, we’ve got some gear — and tips! — from Brooks Running that you’re gonna dig so hard. Because running when it’s dark out means you’ve gotta take a few extra safety precautions, and you can take steps toward a safer run before you even set foot outside by wearing bright, reflective clothing, shoes, and accessories. (As always with Brooks, we want to remind you that we’re proud ambassadors…

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