Month: November 2018

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/faces-and-filters-and-feelings-oh-my/ Let’s have a little chat about how we see ourselves. And not in a big picture, abstract, finding-your-place-in-the-world way, but in an actual close-your-eyes-and-picture-your-face way. What do you see? And — here’s the million dollar question: Where does that visual come from? via GIPHY In a world of Photoshop and…

Big Thanks Posted From https://www.runtothefinish.com/thanksgiving-food-fear-let-it-go/ For 6 years, from November to January 1, I hosted a free Holiday Challenge designed to keep us all moving and maybe just a bit more aware of our food choices. It was a fun […] Read More The post Holiday Weight Gain Real Talk: Let Go of the Food…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/podcast-ep-99-certified-life-coach-shirin-eskandani/ From her experience on stage at New York’s Metropolitan Opera to the pursuit of her second calling as a life coach, Shirin Eskandani of Whole-Hearted Coaching brings joy, inspiration, and laughter to all aspects of her life — including her interview with us for this ep of The Fit Bottomed…

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/popping-bottles-and-a-review-of-fitvine/ Nothing says HOLIDAY CELEBRATION (or, any celebration, really, but ’tis the season) like popping some bottles. via GIPHY And we recently got a few new bottles to pop from FitVine. You know, the wine that’s made for people who work out, with less sugar, fewer sulfites, and no flavor additives…

Big Thanks Posted From https://www.runtothefinish.com/post-marathon-fitness/ Will I lose fitness by taking weeks off after my marathon? It’s a concern for nearly every runner I’ve encountered in the months post marathon where we’re battling the post race blues, attempting to run […] Read More The post Post Marathon Fitness: Don’t Lose What You’ve Gained appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/6-ways-to-get-in-a-workout-with-a-toddler/ Getting a work out in with a toddler is easy! Said no one. Ever. And that’s just why we’re sharing this guest post and tips on how to do it — and make it fun — from Andrea Speir, owner of Speir Pilates based in Santa Monica, Cali., and the…

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/how-to-make-stretching-a-daily-habit/ There are those of us who are naturally flexible. via GIPHY And then there are those of us who are not. via GIPHY I tend to fall in the later camp. And I like to complain about it. However, to be honest, I’ve never made a regular go of stretching.…