Month: June 2018

Fitness
superspiderclub

The Power of Saying ‘I Am’ to Build Confidence

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/the-power-of-saying-i-am-to-build-confidence/

While the words “I am” have long been used for empowerment and manifestation, it wasn’t until I heard Oprah Winfrey talking about it in her Lifeclass that I took notice. When she said that whatever follows the words “I am” will come looking for you, it gave new meaning to this notion that we can shape the reality of our own lives. It goes like this: Whatever you say after “I am” becomes a declaration of your truth, a statement of who you are. If you use words like “I am exhausted,” or “I am broke,” you are putting that…

The post The Power of Saying ‘I Am’ to Build Confidence appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Sprint Set Swim Workout

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/sprint-set-swim-workout/

Swimming is a sport that brings out a lot of feelings among athletes. I find that a lot of people who swam as a kid found themselves burned out — and so, even now, if I ask them to join me for a swim workout, they make a face: via GIPHY And then, we have the folks who never really learned proper form or a variety of strokes, and invariably their response is more like: via GIPHY Look, I get it — I actually find swimming a bunch of easy laps to be pretty peaceful, but, you know, I … like…

The post Sprint Set Swim Workout appeared first on Fit Bottomed Girls.

Back To Top