Month: June 2018

Fitness
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Yoga to Boost Your Strength and Courage

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/yoga-to-boost-your-strength-and-courage/

We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re  not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM … celebrating). But the most frustrating times are those moments when I really can’t put my finger on why I feel out of sorts, almost as if there’s just some weird energy lurking around that I just can’t seem to shake. Enter yoga. It really is such a fabulous tool for tuning into…

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Fitness
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The Incredible Yoga-Running Connection: Improving Life Through Two Modalities

Big Thanks Posted From https://www.runtothefinish.com/incredible-yoga-running-connection/

You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the physical results, something more creeps […]

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The post The Incredible Yoga-Running Connection: Improving Life Through Two Modalities appeared first on RunToTheFinish.

Fitness
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Unique Ways to Get Your Collagen

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/unique-ways-to-get-your-collagen/

Collagen, collagen, collagen. via GIPHY Every where I go and every time I scroll, it seems like people just can’t get enough collagen. via GIPHY I get it. With purported benefits such as improving everything from gut health to to cardio health to joint health, it is the current hotness in the nutrition world. via GIPHY And, on the off chance you’re into collagen these days, too, but are getting a bit tired of the ol’ bone broth … via GIPHY Let me introduce you to two other ways to get your collagen in. And, guys, they are SUPER tasty! Vital…

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Fitness
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Why You Should Send Your Kid to Summer Camp

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/why-you-should-send-your-kid-to-summer-camp/

I was lucky enough to go to a fantastic summer camp as a kid. My mom, being the savvy lady that she is, negotiated a deal with an all-girls outdoor wilderness camp near Bemidji, Minn., Camp Birchwood. My mom would work as the camp nurse and her four daughters would attend camp for free. I spent my adolescent summers kayaking, hiking, and learning how to backpack in the great Northern Minnesota wilderness. Needless to say, this was exactly what I needed as a teenager. My summers at Camp Birchwood helped me gain confidence, learn how to stay organized, and be…

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Fitness
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Hip Mobility Drills to Improve Your Running and Loosen Tight Hips

Big Thanks Posted From https://www.runtothefinish.com/mobility-workout-for-runners/

Dynamic stretching, static stretching, warm up, cool down, cross train, strength train…now I’m telling you to add in hip mobility work too?! Don’t worry, I’m watching your clock! These quick moves take just seconds to […]

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The post Hip Mobility Drills to Improve Your Running and Loosen Tight Hips appeared first on RunToTheFinish.

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