Month: June 2018

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/yoga-to-boost-your-strength-and-courage/ We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re  not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM … celebrating).…

Big Thanks Posted From https://www.runtothefinish.com/incredible-yoga-running-connection/ You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the physical results, something more creeps […] Read More The post The Incredible Yoga-Running Connection: Improving Life Through Two Modalities appeared…

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/unique-ways-to-get-your-collagen/ Collagen, collagen, collagen. via GIPHY Every where I go and every time I scroll, it seems like people just can’t get enough collagen. via GIPHY I get it. With purported benefits such as improving everything from gut health to to cardio health to joint health, it is the current hotness…

Big Thanks Posted From http://youtu.be/JlQaN03-bAY

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/why-you-should-send-your-kid-to-summer-camp/ I was lucky enough to go to a fantastic summer camp as a kid. My mom, being the savvy lady that she is, negotiated a deal with an all-girls outdoor wilderness camp near Bemidji, Minn., Camp Birchwood. My mom would work as the camp nurse and her four daughters would…

Big Thanks Posted From https://www.runtothefinish.com/mobility-workout-for-runners/ Dynamic stretching, static stretching, warm up, cool down, cross train, strength train…now I’m telling you to add in hip mobility work too?! Don’t worry, I’m watching your clock! These quick moves take just seconds to […] Read More The post Hip Mobility Drills to Improve Your Running and Loosen Tight…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/uo7WcZ9FOtw