Month: March 2018

Fitness
superspiderclub

Power through Long Runs with Natural Running Fuel Instead of Gels

Big Thanks Posted From https://www.runtothefinish.com/long-run-nutrition-whole-foods-not-gels/

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Yet marathoners eat them like candy, thinking it’s required […]

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Fitness
superspiderclub

My Newest Goal (and the Support I Need to Reach It)

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/newest-goal-getting-support-need-reach/

I have a goal that I’d like to share with you. And for once, it’s not about running faster, racing longer distances, or lifting heavier. My goal is this: When it’s hot out, I want to run in a sports bra without a shirt — and be comfortable doing so. But let me clarify what this means, because it has nothing to do with losing weight or making my abs more toned. It’s all about my mindset — about feeling confident in anything I wear because I’m proud of this body, and proud of what it can do, even if …

The post My Newest Goal (and the Support I Need to Reach It) appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

It’s Never Too Late to Learn How to Ice Skate (and 9 Reasons It’s an Awesome Workout)

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/its-never-to-late-to-learn-how-to-ice-skate-and-9-reasons-its-an-awesome-workout/

This post is sponsored by Learn to Skate USA. Find more on our sponsored post policy here. Still on a motivational high from the Olympic Games? US. TOO. And although we probably can’t, like, go out and bobsled or ski jump tomorrow morning, do you know what Olympic sport we can all go out and learn starting now? Ice skating. Yep, just like Bradie Tennell and Adam Rippon. via GIPHY (Okay, minus the quad lutz.) But seriously, no matter your age or your previous experience on the ice (or … not on the ice, for that matter), you can learn how to ice …

The post It’s Never Too Late to Learn How to Ice Skate (and 9 Reasons It’s an Awesome Workout) appeared first on Fit Bottomed Girls.

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