Month: March 2018

Big Thanks Posted From https://www.runtothefinish.com/long-run-nutrition-whole-foods-not-gels/ If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Yet marathoners eat them like candy, thinking it’s required […] Read More The post Power through Long Runs with Natural Running Fuel Instead of…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/bTnyqvfCt38

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/newest-goal-getting-support-need-reach/ I have a goal that I’d like to share with you. And for once, it’s not about running faster, racing longer distances, or lifting heavier. My goal is this: When it’s hot out, I want to run in a sports bra without a shirt — and be comfortable doing so.…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/national-cereal-day/ It’s official, this is a series now! All the foods that I so love to fuel my running are going to be celebrated with some of these fun graphics on how many miles we need […] Read More The post National Cereal Day: Best Cereals for Runners appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/its-never-to-late-to-learn-how-to-ice-skate-and-9-reasons-its-an-awesome-workout/ This post is sponsored by Learn to Skate USA. Find more on our sponsored post policy here. Still on a motivational high from the Olympic Games? US. TOO. And although we probably can’t, like, go out and bobsled or ski jump tomorrow morning, do you know what Olympic sport we can all go…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/how-to-manage-hunger-during-marathon-training/ “My appetite is huge during training, how do I fuel and not gain weight?” Have you found yourself asking this question?? I bet you have because you email me about it all the time! What’s […] Read More The post Ultimate Guide to Managing Marathon Hunger appeared first on RunToTheFinish.