Month: March 2018

Fitness
superspiderclub

Podcast Ep 72: Sarah James, Co-Host of the “Selfie” Podcast

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/podcast-ep-72-sarah-james-co-host-of-the-selfie-podcast/

Sarah James first came on the digital scene as the writer of the blog Whoorl. These days, she’s also the co-host of the Selfie podcast, which tags itself as a show “about self-care and other shit.” With a show description like that, we knew we’d found a kindred spirit … and we also knew we wanted to get some details on her beauty regimen. Her lipstick game is seriously on point. Part of her own self-care routine is an emphasis on “clean beauty” and she shares how simple (yet essential) it is to take care of your skin with clean …

The post Podcast Ep 72: Sarah James, Co-Host of the “Selfie” Podcast appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

The Best Dumbbell Exercises for Your Shoulders

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/best-dumbbell-exercises-shoulders/

Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven days. It was a dream come true, but also potentially nerve-wracking since I was less than a month out from my first CrossFit competition. I’d been to this facility in the past so I knew that I’d be without my usual playground of barbells, kettlebells, and workout buddies. Uh huh — I’m a little spoiled. But what better time to test my workout creativity than this new challenge? The Best Dumbbell Exercises for Your Shoulders …

The post The Best Dumbbell Exercises for Your Shoulders appeared first on Fit Bottomed Girls.

Back To Top