Month: March 2018

Fitness
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We Designed Some Leggings: Vote for Your Fave … and Win a Pair!

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/we-designed-some-leggings-vote-for-your-fave-and-win-a-pair/

Ladies. We have some exciting news for you. WE DESIGNED A PAIR OF LEGGINGS WITH FOUR ATHLETICS. Two pairs to be exact. And we love both of them. So much so that we can’t decide which pair to put into production. So, we’re putting it to a reader vote! As a thank you for your help, you’ll be entered to win one of three pairs of the design that gets the most votes. Which will no doubt be the cutest pair of workout leggings that ever existed. Trust us when we say that they’re perfect for everything from deadlifts to …

The post We Designed Some Leggings: Vote for Your Fave … and Win a Pair! appeared first on Fit Bottomed Girls.

Fitness
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Podcast Ep 73: Fitness & Plant-Based Eating Expert Audrey Dunham

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/podcast-ep-73-fitness-plant-based-eating-expert-audrey-dunham/

Get ready to meet your newest Lifestyle Blogger BFF, Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor. After years of enduring a super strict diet (and not a very healthy one, she admits) and exercise plan, she now wants to educate the world about plant-based nutrition. The food-loving cook and baker has created her own series of health seminars — Plant-Based, Slim Living—Simplified — which is launching at the Hollywood Improv.   In this fun, breezy interview, Audrey talks about her life as the wife of comedian Jeff Dunham and mom to 2-year-old twin boys, Jack and …

The post Podcast Ep 73: Fitness & Plant-Based Eating Expert Audrey Dunham appeared first on Fit Bottomed Girls.

Fitness
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Plantar Fasciitis: Understanding and Treating Foot Pain

Big Thanks Posted From https://www.runtothefinish.com/plantar-fasciitis-runners/

Over the years, I’ve gotten a lot of questions about Plantar Fasciitis because it’s such a common issue for runners. Having never dealt with it myself, I didn’t have the insights to provide like I […]

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Your Answer to This Question Will Predict Whether You Have Lasting Weight-Loss or Not

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/your-answer-to-this-question-will-predict-whether-you-have-lasting-weight-loss-or-not/

Yeah, that headline is pretty bold. But I wanted to get your attention because this is important. SO important. via GIPHY If you’re looking to lose weight and get healthier, there’s one question that you need to ask yourself. And it’s essential that you really feel into the full answer and your truth. Because the answer — the deep down answer (not the one you think you’re supposed to have or want to have) — can be so telling about your future success in reaching that goal. Okay, ready for it? via GIPHY Do you want to look good? Or …

The post Your Answer to This Question Will Predict Whether You Have Lasting Weight-Loss or Not appeared first on Fit Bottomed Girls.

Fitness
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Top Running Blogs: A Comprehensive List of Who’s Sharing Great Content

Big Thanks Posted From https://www.runtothefinish.com/top-running-blogs/

**Updated 2018 Did you know that RunToTheFinish started way back in 2007? Did you know since then I’ve published over 2,000 posts? Did you know that roughly 2million blog posts go live daily around the […]

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