Month: March 2018

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/podcast-ep-74-social-media-fitness-star-sia-cooper/ Sia Cooper is a busy mother of two, a certified personal trainer, and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program — The Strong Body Guide. She also happens to be a social media badass with more than 900,000 Instagram followers.…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/5-pieces-were-loving-for-spring/ It feels like spring right now. Which has us like this: via GIPHY And this: via GIPHY And this: via GIPHY (Did you think we could pick just one GIF to illustrate our love of spring? Of course not.) It also has us wearing the below five pieces and feeling…

Big Thanks Posted From http://youtu.be/OgqhHGstqyc

Big Thanks Posted From https://www.runtothefinish.com/food-intolerances-in-athletes/ Are food sensitivities real? Yes. Can they impact your performance? Absolutely. Are the tests to identify them accurate? Ahhh…debatable. Let’s dig in to what it means and how it could be impacting your performance. Starting […] Read More The post Food Sensitivity in Athletes: Performance Impact on Fatigue, Breathing, Recovery…

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/we-tried-em-physiclo-pro-resistance-tights/ Before we even get into this review, let’s get one thing straight: these pants are insane. In a good way. I think. I was recently sent a a pair of Physiclo Pro Resistance Pants ($95 to $125) to review — and I was so excited about it after hearing from…

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/5-workout-playlists-on-digster-that-were-totally-obsessed-with/ You guys know how we love our new tunes. And you also know how much we love spreading the word about the stuff we love. Well, guys, we just found a new playlist resource and it is AWESOME. So awesome, that we’re like: why did we not know about this…

Big Thanks Posted From https://www.runtothefinish.com/race-pace-group/ For months, you’ve diligently followed a training to help you crack your newest race goal. As the race approaches, you start seeing notes about the provided race pace group and begin wondering if that’s your […] Read More The post Should You Follow a Race Pace Group? appeared first on…

Big Thanks Posted From http://youtu.be/c6_fAFR-fSY