Month: January 2017
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HOW I LOST BELLY FAT | FOODS TO AVOID| SAM OZKURAL
Big Thanks Posted From http://youtu.be/cWYN73jjexg
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Artist’s Yoga Illustrations Sweetly Celebrate Body Positivity In Pregnancy
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/0mZWQkgousI/ Body positivity doesn’t end with pregnancy. Having been recently pregnant for those familiar nine months ourselves, this illustrative series from Danish artist Marie Jørgensen speaks especially sweetly to my consistently changing body. In case you missed it, we previously shared Jørgensen’s work challenging the stereotypical “yoga body” or what we’ve been conditioned…
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Vizzini Said to go back to the beginning: A simple guide to effective journaling
Big Thanks Posted From http://www.negharfonooni.com/how-to-journal/ I used to be the kind of person who checked email first thing in the morning. I’d wake up at 5 am, brew a French press, and sit down at the desk in my home office. The dogs would follow along and settle into my office sofa, promptly falling back asleep. Then, to…
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My fasted cardio routine! For Fat Loss 2016
Big Thanks Posted From http://youtu.be/5UxHSvRFdj4
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We need to stop hiding our tampons
Big Thanks Posted From http://www.negharfonooni.com/tampons/ “I’m a grown ass woman, and yet, there I was, trying to find a way to conceal my tampon as I headed to the restroom.” There we were at the gym, a group of women diverse in age and background, discussing our menstrual cycles. We also touched on anal sex,…
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Leg Day Workout – My favourite Exercises!
Big Thanks Posted From http://youtu.be/ElEn_FduvaA
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How to Support a Friend’s Weight-Loss Journey
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/support-friends-weight-loss-journey/ I really hate to make sweeping generalizations, but I find that most people are unsure of what to do or say when they know someone who’s trying to lose weight or implement healthy lifestyle changes. Typically, I see people falling into one of two groups: treat it like the proverbial elephant…
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State Of The Union: The Politics Of Yuj
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/zEOpGNjFIZI/ In 2009, after a twenty year career in politics and public affairs, I opened a yoga studio in the suburbs of Los Angeles. My idea was to share this thing called Yoga that has been so powerfully transformational in my life with others. And I did.
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How to Go Through a Breakup (As an Empowered Woman)
Big Thanks Posted From http://jessikneeland.com/how-to-go-through-a-breakup/ A while back, I watched a dear female friend of mine go through a breakup. She is one of those wise, evolved, and highly conscious women with whom I am proud to journey through life. Watching her go through her breakup reminded me that most “breakup advice” out there completely…
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Saturday Giveaway: Camelbak Prize Pack
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/camelbak-giveaway/ Today’s giveaway (get ALL of our awesome giveaways here) is gonna make the hydration-happy among you positively drool, because we’ve got a prize pack of hot new goodies from Camelbak designed to cover your hydration needs from pre-workout to post! First up, we have the Chute, which is a vacuum insulated…