Month: January 2017
-
The Surprising Reason I’m Always Mostly Naked
Big Thanks Posted From http://jessikneeland.com/nakedness/ There are few things more authentic about my life right now than the fact that I am constantly trying to dress in a way that is as close to naked as possible without getting in trouble. If you follow any of my social media accounts, you probably already know that…
-
how to lose fat! MY FAT LOSS ROUTINE | Sam Ozkural
Big Thanks Posted From http://youtu.be/kaM5ogo2I-Y
-
Lose weight WITHOUT dieting! Ft. Katie Austin!
Big Thanks Posted From http://youtu.be/8GgY1xzqv0w
-
TRX Ab Workout: Cross Training with a Purpose
Big Thanks Posted From http://www.runtothefinish.com/trx-ab-workout/ Cross training with a purpose <<<< — That’s my new motto for myself and my athletes!! We always hear that cross training is important, but I think giving each session a purpose towards our running […] Read More The post TRX Ab Workout: Cross Training with a Purpose appeared first…
-
Exercises To Tone THE GLUTES (Your BUTT!)
Big Thanks Posted From http://youtu.be/2dkiTo4jrto
-
You Don’t Have to be So Strong
Big Thanks Posted From http://www.negharfonooni.com/you-dont-have-to-be-so-strong/ I cried at my chiropractor’s office. This isn’t really out of the ordinary for me, considering I’m both a highly sensitive person and completely open to crying anywhere. Regardless, these tears were prolific. For the last 3 months I’ve been dealing with the fallout of my acute SI joint flare up,…
-
Vinyl & Mindfulness
Big Thanks Posted From http://www.negharfonooni.com/vinyl-mindfulness/ For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest little bar listening to records and drinking wine from a can. A gorgeous bohemian bartender threw on a record by William Onyeabor and I was…
-
New Apps to Make Your 2017 Ridiculously Awesome
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/new-fitness-apps-make-2017-ridiculously-awesome/ It’s that time of the year again — a new year is dawning and what better time than now to commit (or recommit) ourselves to better health and wellness? This is the perfect opportunity to crank up the motivation, start thinking about goals for the coming year and look for creative ways to challenge ourselves over the next 365…
-
BURN FAT FAST| 4 MIN HIIT WORKOUT FT. Katie Austin
Big Thanks Posted From http://youtu.be/nW4Ur1SJFvE
-
Tuesday Giveaway: The Core Hammer
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/tuesday-giveaway-the-core-hammer/ What time is it? Hammer time! via GIPHY No, not that Hammer (although he is awesome). The Core Hammer! The MostFit Core Hammer ($199) is a first of its kind, finally making sledgehammer workouts possible without the tire. The CoreHammer is designed just like a sledgehammer, but the head is round…