Month: January 2017
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The Lure of the Running Streak: Should You Run Everyday?
Big Thanks Posted From http://www.runtothefinish.com/should-you-run-everyday/ Each time a new fabulous running streak challenge appears, I get the question “Are you streaking?” followed shortly thereafter by questions from those I coach about if they should streak. Should you run everyday? No. […] Read More The post The Lure of the Running Streak: Should You Run Everyday?…
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Friday Giveaway: A Katy Bowman Prize Pack for Two!
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/friday-giveaway/ Do we have any Katy Bowman fans in the house? via GIPHY Hey, us, too! Katy is basically the goddess of all things healthy living, and for this Friday New Year New Rear giveaway, we’re giving away two sets of her most recent goodies, including her books Eat Well, Move Well,…
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Heal Your Knee, Hip and IT Band through the Gut: Crazy, But Scientific
Big Thanks Posted From http://www.runtothefinish.com/healing-hip-pain/ You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting with so many who had found better health after talking to […] Read More The post Heal Your Knee, Hip and IT Band through the Gut:…
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Butt Toning Workout!
Big Thanks Posted From http://youtu.be/rGOsM7K-OZA
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Push Day: Is Training Fasted For You? | Go Cubes Giveaway
Big Thanks Posted From http://youtu.be/H9ft3XlNA70
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What The Ninja Turtles Taught Me
Big Thanks Posted From http://www.negharfonooni.com/ninja-turtles/ As a child of the 80’s, the original Teenage Mutant Ninja Turtles was one of my favorite animated series to watch. I was also known to partake of Duck Tales, X-Men, Gargoyles, Jem, Captain Planet, and He-Man—all of which were animated shows that I consider far superior to the drivel my 10-year old watches today. But I’m not…
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QUICK FAT BURN WORKOUT| Easy at home!
Big Thanks Posted From http://youtu.be/24fioeABEDs
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Dating Tips for Socially Awkward Guys!
So we’ve got a piece of your mail from unfortunately when back in the day that was ready for a friend only where they disappear also uh … some viewer mail perhaps have to do with some advice is to do what so assume wrote to us he wants to know are considering his social…
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A Nomadic, Open-Hearted YES: My 2016 in Review
Big Thanks Posted From http://jessikneeland.com/a-nomadic-open-hearted-yes-my-2016-in-review/ On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone. I didn’t have a ticket home yet, and I didn’t have much of a plan. All I knew was that I was single, I was “location independent,” and I was totally overwhelmed by all my…
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Thursday Giveaway: Massively Awesome Yoga Prize Pack
Big Thanks Posted From http://fitbottomedgirls.com/2017/01/thursday-giveaway-massively-awesome-yoga-prize-pack/ Vowed to stress less in the New Year? Girl, we have GOT you covered with today’s giveaway! This prize pack is full of yoga goodies, including … Alanna Zabel and Element Yoga DVDs These three Element Yoga DVDs from Anchor Bay Entertainment — Element: Beginner Level Yoga for Toning, Flexibility…