DNS, DNF, Push Through – How to decide?
Big Thanks Posted From https://www.runtothefinish.com/dns-dnf-push-through-how-to-decide/
What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now you’re wondering how to know when to make the choice and what’s the right choice. Fall racing season has arrived, which means for many the months of suffering through …
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Running Over 50 | Fitness Tips for Menopause
Big Thanks Posted From https://www.runtothefinish.com/running-over-50/
Over the last few years, many coaches have started to recognize the importance of training around the hormonal cycle. But what happens to running over 50 during peri-menopause and running after menopause? It changes things. Simply acknowledging that is step one in continuing onward! We can’t just push through and do what we have always …
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What to Wear for a Marathon | Must Have Marathon Gear
Big Thanks Posted From https://www.runtothefinish.com/marathon-gear/
One of the remarkable things about running is months of training can culminate in a day of glory or one that goes sideways for no particular reason. And of course, we don’t get to pick the weather or the conditions, so having the right marathon gear can help to mitigate some of those potential issues. …
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Mastering Lunch Run: 15 Minute Sweat to Work Plan
Big Thanks Posted From https://www.runtothefinish.com/runch-get-ready-fast-after-workout/
Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have warmed up, ensuring that you aren’t running on tight stiff muscles, reaction times are better, testosterone is peaking, your heart rate and blood pressure are at …
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Comment on Peeing While Running | Causes and Solutions by Haley
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Ben wa balls. After two vaginal births, I found myself frequently peeing accidentally after sneezing or even laughing. And it was often in the most inconvenient places (the kid’s school, work meeting, grocery store). The ben wa balls really helped correct that. It rarely ever happens now. They are comfortable and really help you to focus on contracting those pelvic floor muscles.
Best Sunscreen for Runners | Favorite All Natural Options
Big Thanks Posted From https://www.runtothefinish.com/all-natural-sunscreen/
After some great discussions on Instagram about my own past hormone issues and learning more about how what’s in our products can impact our thyroid and adrenals, I got 15 direct messages within an hour asking about my best sunscreen for runners. That’s usually a sign to me that a full on article is needed …
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Hoka Vs ASICS | Maximal Vs Traditional Running Shoes
Big Thanks Posted From https://www.runtothefinish.com/hoka-vs-asics/
Comparing Hoka vs ASICS running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you care about those things. But of course we know that Hoka came on the scene due to their maximal shoes…and that’s interesting all on its own! Both brands provide high quality …
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Best Protein Powder for Runners | Whey vs Plant Based
Big Thanks Posted From https://www.runtothefinish.com/best-protein-powder-for-women/
Do you need protein powder as a runner? No. Using protein powder to enhance distance training is entirely a personal choice! It’s not a must or a requirement, no matter what anyone tells you. For me and many of my athletes it’s the most effective way to ensure we eat enough protein during high volume …
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The Secret to Cleaner and Fresher Air at Home
Big Thanks Posted From https://fitbottomedgirls.com/2021/05/the-secret-to-cleaner-and-fresher-air-at-home/
We are an official ambassador for Clarifion. Clarifion provided us with product samples for the purpose of this post, as well as compensation for our time. As always, all opinions expressed are our own. Has anyone else noticed that allergies are worse than ever?! I certainly have. I can’t remember a spring where I spent more time sneezing and rubbing my eyes than this one. My poor kiddos have been sneezing up a storm, too. It’s been crazy! So, when Clarifion — a Negative Ion Generator that uses negative ions to attract and eliminate airborne pollutants, bacteria, viruses, dust, allergens,…
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Daily Harvest vs Freshly vs Eat to Evolve: Prepared Meal Delivery
Big Thanks Posted From https://www.runtothefinish.com/best-prepared-meal-delivery/
One of the overlooked pieces of marathon training is nutrition. It’s a piece that will help us to perform our best, but often between the miles and life don’t have a ton of time left […]
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