Month: February 2020

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-heart-rate/

All those watches and gadgets that measure your heart rate may seem like they’re just something meant for elite athletes, but even recreational runners can benefit from knowing this information. Understanding your running heart rate, […]

The post Running Heart Rate | How to Use it In Training appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/best-heart-rate-monitor/

What is the best heart rate monitor for running? I’d say it depends on your goals, but right now the data shows that some versions are superior for accuracy. So if you’re training by heart […]

The post Best Heart Rate Monitor for Running | Optical Vs Straps, Earbuds, Hats and More appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/quickly-relieve-stress-and-anxiety-with-these-posture-shifts/

Feeling stressed? While there are a lot of ways to manage anxiety, we’ve got a guest post today from Sukie Baxter that will help ease that stress in a way you might not have thought about before: by shifting your posture. Sukie is a posture and movement specialist and the author of Perfect Posture for Life, and she helps people change their lives by changing the way they move (you might remember this post she did for us here and here). Download her free guide to easing aches and pains here.  Four Posture Shifts that Quickly Relieve Stress and Anxiety By Sukie…

The post Quickly Relieve Stress and Anxiety With These Posture Shifts appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/new-products-for-the-coffee-obsessed/

When you love coffee, it’s not just a drink. It’s a lifestyle. via GIPHY And these new products allow you to enjoy that java, in new ways, ALL DAY LONG. Monthly Java + Tunes   If you love discovering new coffees as much as you love good music, this is the monthly club for you. The Good Thing Coffee and Vinyl Club will send you a 12-ounce bag of coffee and a 12-inch record from award-winning Tandem Coffee Roasters in Portland, Maine for just $35 a month. Curious as to what they usually ship out and if it jives with…

The post New Products for the Coffee Obsessed appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk