Month: October 2019
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How to Help Your Kids Love Fitness
Big Thanks Posted From https://fitbottomedgirls.com/2019/10/how-to-help-your-kids-love-fitness/ We all know how empowering it can be to work out and feel strong. And a key part of doing that, on the reg, is loving the workouts and exercise you’re doing. For tips on how to help your kids find that love and joy, we’ve got a guest post…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Tempo Run: What are They and How Fast to Run Them?
Big Thanks Posted From https://www.runtothefinish.com/tempo-run/ Looking to increase speed and endurance? Then it’s time to fine tune that tempo run. One of the most essential components of any half or full marathon training plan, the execution for this workout is […] Read More The post Tempo Run: What are They and How Fast to Run…
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Our Experience With Sun Basket
Big Thanks Posted From https://fitbottomedgirls.com/2019/10/our-experience-with-sun-basket/ You know how the song goes, right? Here comes the sun (doo doo doo). Here comes the sun, and I say it’s all right … Because healthy dinner is MADE! Wait, that’s NOT how it goes? Well, that’s what we’ve been singing here because Sun Basket came into our lives recently…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Your Home Gym Checklist
Big Thanks Posted From https://fitbottomedgirls.com/2019/10/your-home-gym-checklist/ What’s the most common mistake people make when setting up their home gym, you ask? Usually, it’s the thinking that a “home gym” means big equipment, heavy weights, a huge budget, and a ton of space. When, really, if you do some planning, ask yourself the right questions, and find…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Bad Weather Running: Tips and A Hilarious Look at Our Badassery
Big Thanks Posted From https://www.runtothefinish.com/running-tips-weather-funny-storm/ If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I mean those Instagram photos are worth it, ha. At least in […] Read More The post Bad Weather Running: Tips and A Hilarious Look at Our…
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Glute Bridge Benefits: Single Leg, On a Bench, Variations that Work
Big Thanks Posted From https://www.runtothefinish.com/glute-bridge-benefits/ Glute bridges are the basic exercise we’ve all seen, maybe thanks to yoga, maybe from an unfortunate trip to the physical therapist, but then we assume it’s too basic to KEEP DOING. BZZZZ wrong!! I’m […] Read More The post Glute Bridge Benefits: Single Leg, On a Bench, Variations that…