Month: October 2019

Big Thanks Posted From https://www.runtothefinish.com/long-run-nutrition-whole-foods-not-gels/ If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is their standard. Yet marathoners eat […] Read More The post Long Runs with Natural Running Fuel: Sensitive Stomach Ideas appeared…

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/what-is-matcha/ Matcha has been having a moment now for, well, awhile now — and it’s well-deserved. Matcha green tea has scientifically-proven health benefits and is considered a superfood that can help reduce cholesterol, improve brain health, and even help prevent cancer. But considering how popular — and beneficial — matcha is,…

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/dont-let-lbl-keep-you-from-workouts-you-love/ While we’re not big fans of making excuses to skip a workout around here, we are all about tuning in and listening to your body when it tells you it’s time for a rest day, and we take zero issue with opting for some yoga (gentle or not so much) when…

Big Thanks Posted From https://www.runtothefinish.com/half-marathon-recovery-plan/ When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a single run on the training plan. And yet […] Read More The post Half Marathon Recovery Plan: When to Run? What to Do?…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/podcast-ep-123-stylist-elysha-lenkin/ This ep has us feeling like ditching our usual athleisure and updating our looks a little — as long as we can do so with some advice from Elysha Lenkin. Elysha is a fashion stylist with a focus on what she calls “intentional style,” and nothing makes her happier than…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/funny-runner/ It’s time once again for another episode of funny runner moments. This is my ongoing reminder that what we’re doing just isn’t that serious and taking a moment to laugh at ourselves is often the […] Read More The post 25 Runner Quirks We Don’t Realize are Super Weird appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk