Month: October 2019

Big Thanks Posted From https://www.runtothefinish.com/long-run-nutrition-whole-foods-not-gels/

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is their standard. Yet marathoners eat […]

The post Long Runs with Natural Running Fuel: Sensitive Stomach Ideas appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/what-is-matcha/

Matcha has been having a moment now for, well, awhile now — and it’s well-deserved. Matcha green tea has scientifically-proven health benefits and is considered a superfood that can help reduce cholesterol, improve brain health, and even help prevent cancer. But considering how popular — and beneficial — matcha is, I’ve found that a lot of people don’t know a whole heck of a lot about it, so I was thrilled to get the infographic at the bottom of this post from Matcha Kari! It’s got the true scoop (pun intended … and that’ll make way more sense once you…

The post Much Ado About Matcha appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/dont-let-lbl-keep-you-from-workouts-you-love/

While we’re not big fans of making excuses to skip a workout around here, we are all about tuning in and listening to your body when it tells you it’s time for a rest day, and we take zero issue with opting for some yoga (gentle or not so much) when that kind of movement feels better than going for a run or lifting heavy weights. You do you, darlin’. via GIPHY However, I was recently hipped to a pretty common reason that women opt to avoid workout classes as a whole — even gentle yoga classes: light bladder leakage (LBL).…

The post Don’t Let This Keep You From Workouts You Love appeared first on Fit Bottomed Girls.