How to Help Your Kids Love Fitness

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We all know how empowering it can be to work out and feel strong. And a key part of doing that, on the reg, is loving the workouts and exercise you’re doing. For tips on how to help your kids find that love and joy, we’ve got a guest post from Kim Holmes, an online fitness coach and founder of My Fit Coach. As a mom of two young sons herself, Kim helps busy working moms care for their bodies (and minds) through online fitness, nutrition, and mindset coaching. Check out and join her free Facebook community, The Fit Mama…

The post How to Help Your Kids Love Fitness appeared first on Fit Bottomed Girls.

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