Get out of your own damn way
Big Thanks Posted From http://www.negharfonooni.com/get-out-of-your-own-damn-way/
Have you ever wanted something so badly, while simultaneously believing that you can’t have it? That you’ll never “get there?” That it’s just not possible for you? I got my first muscle up at 35 years old, with absolutely no gymnastics background, and two herniated discs that sometimes inhibit my […]
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Ready to Commit to the Big Run?
Big Thanks Posted From https://fitbottomedgirls.com/2019/03/ready-to-commit-to-the-big-run/
This post is sponsored by Fleet Feet. For our sponsored post policy, click here. What motivates you to live an active life? I’m aware that the answer can be a bit complicated. You know how we feel about finding your big, meaningful, feel-it-in-your-soul why — that strong, internal motivation. It’s huge, and, when it comes to making healthy choices day after day after day, there’s just no substitute. But … it doesn’t have to be the only thing that gets you out the door. I mean, if you ask me my main motivation for staying active, it’s honestly all about feeling the best…
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Santa Barbara Wine Country Weekend
Big Thanks Posted From https://www.runtothefinish.com/santa-barbara-wine-country-weekend/
Race vacations are one of my guilty pleasures. I may not spend money on fancy shoes (running shoes don’t count) or party dresses and we aren’t people who eat out very often because I’m always […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
The Joy of Monotasking
Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-joy-of-monotasking/
We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth, we have the deets on monotasking — and why you should seriously give it a go. (And if you love Catherine’s work as much as we do, be sure to read her other guest post on how to stop procrastinating and stay tuned to our podcast — she’ll be featured as a guest in the coming months!)…
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Sleep Better Tonight With This Tasty Tonic
Big Thanks Posted From https://fitbottomedgirls.com/2019/03/sleep-better-tonight-with-this-tasty-tonic/
You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder of HappyHealthyMama.com, is packed with recipes for more than 100 smoothies, shots, broths, teas, tonics, fizzes, and more — all of which are are packed with nutrients scientifically proven to reduce inflammation (which, you might recall, is something I’m rather interested in myself). There’s a Rosemary Coconut Cooler that I’m itching to try, a Hangover…
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How to Simplify Healthy Living for You and Your Family
Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-simplify-healthy-living-for-you-and-your-family/
Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility. And today she’s sharing ways to simplify healthy living — not only for you, but for your whole family, too! Let’s face it — life with a list of to-dos and work is stressful. It can seem impossible to have a healthy lifestyle, even if you really, truly…
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The Secret to Taking Your Power Back from Dieting
Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-secret-to-taking-your-power-back-from-dieting/
You’ve watched our Tell It Like It Is videos. You’ve read our posts. You’ve listened to our podcast eps. And you are READY to kick dieting, all-or-nothing thinking, and any type of “change” that masquerades as healthy but is really just diet culture (remember, dieting goes by MANY names) to the curb. via GIPHY Yes! High-fives all around! via GIPHY But, now what? via GIPHY Now that you know how to spot diet culture in all of its forms and you’re ready to take your power back, what do you do? What can you do? How to Take Your Power…
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Race Recap: KLM Curaçao Half Marathon
Big Thanks Posted From https://fitbottomedgirls.com/2019/03/race-recap-klm-curacao-half-marathon/
I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often done on foot, and when I can scratch my itch to be a total tourist and get in a run at the same, I’m all about it. However, running around a strange city is even better when it’s done as part of a race. The logistics are covered, there’s hydration provided along the course, you often gain pedestrian access into areas you wouldn’t otherwise be able to run, and, of course, you’re out there with a…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk