Month: March 2019

Big Thanks Posted From http://www.negharfonooni.com/get-out-of-your-own-damn-way/ Have you ever wanted something so badly, while simultaneously believing that you can’t have it? That you’ll never “get there?” That it’s just not possible for you? I got my first muscle up at 35 years old, with absolutely no gymnastics background, and two herniated discs that sometimes inhibit my…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/ready-to-commit-to-the-big-run/ This post is sponsored by Fleet Feet. For our sponsored post policy, click here. What motivates you to live an active life? I’m aware that the answer can be a bit complicated. You know how we feel about finding your big, meaningful, feel-it-in-your-soul why — that strong, internal motivation. It’s huge, and, when…

Big Thanks Posted From https://www.runtothefinish.com/santa-barbara-wine-country-weekend/ Race vacations are one of my guilty pleasures. I may not spend money on fancy shoes (running shoes don’t count) or party dresses and we aren’t people who eat out very often because I’m always […] Read More The post Santa Barbara Wine Country Weekend appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-joy-of-monotasking/ We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth, we have the deets on…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/sleep-better-tonight-with-this-tasty-tonic/ You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder of HappyHealthyMama.com, is…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-simplify-healthy-living-for-you-and-your-family/ Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility.…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-secret-to-taking-your-power-back-from-dieting/ You’ve watched our Tell It Like It Is videos. You’ve read our posts. You’ve listened to our podcast eps. And you are READY to kick dieting, all-or-nothing thinking, and any type of “change” that masquerades as healthy but is really just diet culture (remember, dieting goes by MANY names) to…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/race-recap-klm-curacao-half-marathon/ I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often done on foot, and when I can scratch my itch to be a total tourist and get in a run at the same, I’m all about…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk