Month: March 2019

Big Thanks Posted From https://www.runtothefinish.com/iifym-for-runners/ Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well in the case of Spartan […] Read More The post Counting Macros and Running: How IIFYM Running Ratios Workout and…

Big Thanks Posted From https://www.runtothefinish.com/low-heart-rate-training-maf-method-results/ Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does someone possibly get any faster? Turns out LHR training […] Read More The post Low Heart Rate Training: MAF Method Results Short Term and…

Big Thanks Posted From http://www.negharfonooni.com/youre-a-queen-you-know-it/ PICTURE THIS: You’re so hype on your own damn life. You’re doing work that brings meaning to your life and adds value to others. You go to bed every night believing that you did enough—that you are enough. You’re well rested. Hydrated. Moisturized. Magic lives within your bones. You don’t…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-spring-fabfitfun-box-is-like-opening-a-box-of-sunshine/ Y’all are familiar with the FabFitFun subscription box, right? You know, the one filled with eight to 10 full-sized (yes, we said full-sized!) beauty, fitness, wellness, and home products curated by beauty experts that’s sent to your doorstep each and every season? Yep, it’s awesome. With more than $200 of goodies for…

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