Month: March 2019

Fitness
superspiderclub

Hawaij: The Yemini Staple That’s Spicing Up My Kitchen

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-use-hawaij/

My spice cabinet is one of my favorite parts of my kitchen. Not because it’s fancy (it’s … just a cabinet), but because it’s so full of possibilities. A quick twirl of the lazy susan in there can show me just the right spice to take any dish up a notch with just a few shakes. Even though I have a few go-tos that I toss in many dishes — red pepper flakes, a special Tuscan blend, cinnamon — I’m always open to trying something new and interesting. And the Hawaij blends that Pereg recently sent my way are definitely new…

The post Hawaij: The Yemini Staple That’s Spicing Up My Kitchen appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Podcast Ep 108: The Fit Bottomed Girls Roundtable

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/podcast-ep-108-the-fit-bottomed-girls-roundtable/

We recently had a discussion off-air about our disappointment in the way some personal trainers and gym instructors seem to be using old-timey talking points that incorporate body-, age-, and fat-shaming as a part of their interaction with members. And, as you’d imagine, we had thoughts about it. A lot of ’em. So we decided to shake things up a bit. Instead of bringing in a guest for this ep, we thought we’d pick up that discussion and share it with you all. So, in this ep, you’ll get lots of Margo, Jenn, and Kristen, as we talk about outdated ideas…

The post Podcast Ep 108: The Fit Bottomed Girls Roundtable appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Preparing for First Baby vs. Second Baby

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/preparing-for-first-baby-vs-second-baby/

I’ve always heard that your second pregnancy and preparing your second baby is SO much different that your first one. And now, I’m living that. Granted, things are a bit different preparing for twins — as it’s double the gear and double the change — but, still, I’ve been so much more chill than I was last time. And now that I’m out of the first trimester and feeling better, the time is FLYING. It’s funny, too, because I’m just as excited as I was the first time and there’s still a lot to do — it’s just that you…

The post Preparing for First Baby vs. Second Baby appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

This Is Not a Weight-Loss Program

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/this-is-not-a-weight-loss-program/

Repeat: This is not a weight-loss program. via GIPHY After months of doing these Tell It Like It Is episodes and posting about all things sneaky diet culture, we know one thing to be very, very true: You are not your weight. You were put here to do bigger things than worry about dress size, and your health has very little to do with the number on the scale. via GIPHY Okay, fine, that’s three things. But they’re all so important. And they’re what led us to create Love Your Body. Love Your Life, our healthy living IRL online class — with ZERO dieting,…

The post This Is Not a Weight-Loss Program appeared first on Fit Bottomed Girls.

Back To Top