Self Improved LifeStyle

Month: March 2019

  • Hawaij: The Yemini Staple Thatā€™s Spicing Up My Kitchen

    Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-use-hawaij/ My spice cabinet is one of my favorite parts of my kitchen. Not because it’s fancy (it’s … just a cabinet), but because it’s so full of possibilities. A quick twirl of the lazy susan in there can show me just the right spice to take any dish up a…

  • BOOTY WORKOUT| NO SQUATS| AT HOMEšŸ‘

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • Why Runners Make the Best Employees

    Big Thanks Posted From https://www.runtothefinish.com/why-runners-make-the-best-employees/ Running pretty much makes you better at life. I have no statistics to back that up, but I’m quite certain it’s true based on the amount of time we spend telling people that we went […] Read More The post Why Runners Make the Best Employees appeared first on RunToTheFinish.

  • Podcast Ep 108: The Fit Bottomed Girls Roundtable

    Big Thanks Posted From https://fitbottomedgirls.com/2019/03/podcast-ep-108-the-fit-bottomed-girls-roundtable/ We recently had a discussion off-air about our disappointment in the way some personal trainers and gym instructors seem to be using old-timey talking points that incorporate body-, age-, and fat-shaming as a part of their interaction with members. And, as you’d imagine, we had thoughts about it. AĀ lot of…

  • BOOTY WORKOUT| NO SQUATS| AT HOMEšŸ‘

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • Preparing for First Baby vs. Second Baby

    Big Thanks Posted From https://fitbottomedgirls.com/2019/03/preparing-for-first-baby-vs-second-baby/ I’ve always heard that your second pregnancy and preparing your second baby is SO much different that your first one. And now, I’m living that. Granted, things are a bit different preparing for twins — as it’s double the gear and double the change — but, still, I’ve been so…

  • BOOTY WORKOUT| NO SQUATS| AT HOMEšŸ‘

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • This Is Not a Weight-Loss Program

    Big Thanks Posted From https://fitbottomedgirls.com/2019/03/this-is-not-a-weight-loss-program/ Repeat: This is not a weight-loss program. via GIPHY After months of doingĀ these Tell It Like It Is episodesĀ andĀ posting about all things sneaky diet culture, we know one thing to be very, very true: You are not your weight. You were put here to do bigger things than worry about…

  • BOOTY WORKOUT| NO SQUATS| AT HOMEšŸ‘

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • Anti Hustle

    Big Thanks Posted From http://www.negharfonooni.com/anti-hustle/ Sunday morning, 0845, I opened my eyes and drew the curtains to wash the bedroom with late morning light. I slept until I felt like waking, made coffee, and then proceeded to lounge around in my robe and do absolutely nothing for the next few hours. In our perfectionist culture…