Month: March 2019

Fitness
superspiderclub

Podcast Ep 107: Candace Burch of Your Hormone Balance

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/podcast-ep-107-candace-burch-of-your-hormone-balance/

Ready for some hormone talk? In this episode, we chat with hormone health educator Candace Burch, founder of Your Hormone Balance, a consulting and hormone testing practice that helps women of all ages correct hormone imbalances. Because, here’s something you might not realize:  hormones can wreak havoc on your health at any age. Hormones dictate our health in so many ways: mood, heavy periods, weight gain, adrenal fatigue, you name it. Candace’s mission is to educate and guide women toward a safe, natural approach to hormone balance so that they can live their healthiest life. Her own journey began with…

The post Podcast Ep 107: Candace Burch of Your Hormone Balance appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

My Experience Trying Green Chef

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/my-experience-trying-green-chef/

You know what I love about meal kit delivery services? The convenience — and the ability to make food that’s usually really delicious in a pretty minimal amount of time with zero grocery store shopping. You know what I don’t love about most meal kit delivery services? The waste. OMG, from the plastic to the styrofoam — it’s just something I can’t ignore. So when I got the chance to try Green Chef for a week, I jumped at it. Besides getting recipes and ingredients for healthy meals (and ones that can be gluten-free, Paleo, vegan, omnivore, and more), the…

The post My Experience Trying Green Chef appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

7 Reasons You Should Get Your Butt to Hilton Head This May

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/7-reasons-you-should-get-your-butt-to-hilton-head-this-may/

Do you hear that? via GIPHY That’s the sound of a relaxed, confident, empowered, and healthy you doing yoga on the beach with the waves crashing behind you. via GIPHY Sounds lovely, doesn’t it? And it can be a reality. Because, in case you missed the announcement, we’re hosting a Love Yourself Healthy Retreat at Hilton Head Health in Hilton Head, South Carolina! And, if you’re not already sold on the idea, here are seven reasons why you should join us. 1. Being on the beach. Can one ever get enough of the beach? Nope, and this retreat is happening…

The post 7 Reasons You Should Get Your Butt to Hilton Head This May appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

What every runner should know about running uphill: How, Why and When to do them

Big Thanks Posted From https://www.runtothefinish.com/running-hills-tips/

Have you ever altered your running route just to avoid a hill? Admit it, we’ve all done it at some point because they’re freaking hard. Maybe you’re 18 miles in to a long run and […]

Read More

The post What every runner should know about running uphill: How, Why and When to do them appeared first on RunToTheFinish.

Fitness
superspiderclub

3 Intentions to Set Today

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/3-intentions-to-set-today/

There’s living. And then there’s living with intention. To help us all do that a little bit better, here are a few tips straight from the book, How to Live with Intention by Meera Lester, which is a real-life guide to infusing daily activities with purpose, helping you to improve your sense of peace, gratitude and health, and eliminate thoughts of what is lacking. 1. Assert Yourself Your personal power doesn’t have much to do with your unappreciative boss, a lack of recognition by your spouse for how hard you work, or an economy that makes it difficult to rise on the socioeconomic ladder. These…

The post 3 Intentions to Set Today appeared first on Fit Bottomed Girls.

Back To Top