Month: March 2019

Big Thanks Posted From https://www.runtothefinish.com/8-natural-sleep-aids/ Can we talk about sleep today? Next to nut butter and chocolate {ok and running} it’s one of my favorite things. I adore that moment when you crawl in between the cool sheets, pull the […] Read More The post 8 Natural Sleep Remedies – Beating the time change! appeared…

Big Thanks Posted From https://www.runtothefinish.com/justify-expensive-running-gear/ Woah those shoes are how much? Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for relief…and likely what others say about my […] Read More The post How I Justify My Premium Running Gear appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/podcast-ep-107-candace-burch-of-your-hormone-balance/ Ready for some hormone talk? In this episode, we chat with hormone health educator Candace Burch, founder of Your Hormone Balance, a consulting and hormone testing practice that helps women of all ages correct hormone imbalances. Because, here’s something you might not realize:  hormones can wreak havoc on your health…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/my-experience-trying-green-chef/ You know what I love about meal kit delivery services? The convenience — and the ability to make food that’s usually really delicious in a pretty minimal amount of time with zero grocery store shopping. You know what I don’t love about most meal kit delivery services? The waste. OMG,…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/7-reasons-you-should-get-your-butt-to-hilton-head-this-may/ Do you hear that? via GIPHY That’s the sound of a relaxed, confident, empowered, and healthy you doing yoga on the beach with the waves crashing behind you. via GIPHY Sounds lovely, doesn’t it? And it can be a reality. Because, in case you missed the announcement, we’re hosting a…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-hills-tips/ Have you ever altered your running route just to avoid a hill? Admit it, we’ve all done it at some point because they’re freaking hard. Maybe you’re 18 miles in to a long run and […] Read More The post What every runner should know about running uphill: How, Why…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/3-intentions-to-set-today/ There’s living. And then there’s living with intention. To help us all do that a little bit better, here are a few tips straight from the book, How to Live with Intention by Meera Lester, which is a real-life guide to infusing daily activities with purpose, helping you to improve your sense of peace, gratitude…