Month: February 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/podcast-ep-106-tee-major-of-urban-calisthenics/ We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning.…

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-choose-ripe-produce/ From asparagus to watermelon, there’s a whole wide world of produce out there — and many fruits and veggies offer vastly different clues that they’re ready to eat. Plus, while some will ripen after you bring them home — like those bananas that were green a week ago and are…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/our-movefor-self-care-tips-plus-some-really-cute-new-kicks/ This post is sponsored by Easy Spirit. For our sponsored post policy, click here. We recently partnered with Easy Spirit (who has some wicked cute and comfy shoes that were made to move in — have you seen the site lately?!) for its #MoveFor campaign. Not only are we loving the shoes (see…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-get-through-the-first-trimester-when-you-already-have-kids/ The first trimester of pregnancy can be ROUGH. (Like, so rough we had to pull together our fave GIFs to honor that “special” time.) But, as I’m currently learning, the first trimester is even harder when you already have a little one (or two) to care for. I mean, I…

Big Thanks Posted From https://www.runtothefinish.com/improve-running-performance-with-treadmill-workout/ Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? I know some of you immediately grimaced […] Read More The post Optimize Race Performance with Treadmill Running appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/5-minutes-with-snowboarder-arielle-gold-and-her-workout/ Arielle Gold was the comeback kid of the Olympics last year. At 21 years old, her 2017 season started with a bang as she took home silver at Dew Tour and a gold at X Games, then made the 2018 Olympic team. Squeaking into the finals in Pyeongchang, her first…