Month: February 2019

Fitness
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Podcast Ep 106: Tee Major of “Urban Calisthenics”

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/podcast-ep-106-tee-major-of-urban-calisthenics/

We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out properly and gradually building strength up to be your most bad-ass self! Tee is also a new dad, so he especially wants to help parents make the most of the limited time they have. That’s why he loves coming up with all kinds of quick,…

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How to Choose Ripe Produce

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-choose-ripe-produce/

From asparagus to watermelon, there’s a whole wide world of produce out there — and many fruits and veggies offer vastly different clues that they’re ready to eat. Plus, while some will ripen after you bring them home — like those bananas that were green a week ago and are now a sad, soft, soggy brown (hey, don’t throw them out — use them for this!) — others, like pineapple, will not. If you’re in the market for some pro tips on choosing fresh, ripe produce — or figuring out how to use and store it after you’ve gotten it…

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Our #MoveFor Self-Care Tips (Plus, Some Really Cute New Kicks)

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/our-movefor-self-care-tips-plus-some-really-cute-new-kicks/

This post is sponsored by Easy Spirit. For our sponsored post policy, click here. We recently partnered with Easy Spirit (who has some wicked cute and comfy shoes that were made to move in — have you seen the site lately?!) for its #MoveFor campaign. Not only are we loving the shoes (see below), but we’re also loving how they’re helping us better align with the reasons why we move — and how we make both self-care a top priority (even though we have totally different reasons and ways of going about it!).   Jenn’s #MoveFor Self-Care Tips To put it simply, I…

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How to Get Through the First Trimester When You Already Have Kids

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-get-through-the-first-trimester-when-you-already-have-kids/

The first trimester of pregnancy can be ROUGH. (Like, so rough we had to pull together our fave GIFs to honor that “special” time.) But, as I’m currently learning, the first trimester is even harder when you already have a little one (or two) to care for. I mean, I have an almost 4-year-old daughter who’s pretty manageable most days — and I have been wiped. So, pregnant moms of multiple kids, especially those who are toddlers and younger? I salute you, bad-ass mamas. Now that I’m officially in the second trimester and finally starting to feel a little better…

The post How to Get Through the First Trimester When You Already Have Kids appeared first on Fit Bottomed Girls.

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Optimize Race Performance with Treadmill Running

Big Thanks Posted From https://www.runtothefinish.com/improve-running-performance-with-treadmill-workout/

Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? I know some of you immediately grimaced […]

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5 Minutes With Snowboarder Arielle Gold — and Her Workout

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/5-minutes-with-snowboarder-arielle-gold-and-her-workout/

Arielle Gold was the comeback kid of the Olympics last year. At 21 years old, her 2017 season started with a bang as she took home silver at Dew Tour and a gold at X Games, then made the 2018 Olympic team. Squeaking into the finals in Pyeongchang, her first two runs were less than optimal. In her third and final run, she mentally visualized a medal around her neck and pulled out a score that landed her a Bronze medal, knocking out three-time Olympic medalist and the most dominant women’s pipe competitor Kelly Clark off the podium. Arielle had…

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