Month: February 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/aaptiv-like-a-coach-for-all-your-favorite-workouts/

Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a HIIT session at the gym, or take a long, slow run outside, or head downtown for a class at my favorite yoga studio. If my body is craving a particular kind of movement, I’m all for honoring that. But often, the only thing clear is that I want to move and sweat — and I don’t want to have to come up with the workout myself. via GIPHY Hey, there’s a reason that even those of…

The post Aaptiv: Like a Coach for All Your Favorite Workouts appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/essential-oils-to-improve-athletic-performance/

Anyone else feel like essential oils have become the new green smoothie? They are taking over the world and for a good reason! I’m not a pill taker. I like finding natural solutions (hence all […]

The post 5 Essential Oils to Improve Athletic Performance appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/what-to-do-when-it-feels-like-winter-will-never-end/

I feel like I say this every winter, but really. This winter will not quit. via GIPHY From the polar vortex to blizzards to ice, I’m freezing my everything off. via GIPHY In case you’re feeling like me, read on for some fun ways to be cozy inside and out — along with a few ways to just pretend winter isn’t happening at all. via GIPHY How to Be Cozy Outside Every winter, I think I’m going to go outside and play in the snow, and that I’ll still walk the dog in the cold … and then the polar…

The post What to Do When It Feels Like Winter Will Never End appeared first on Fit Bottomed Girls.