Month: January 2019

Fitness
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Giveaway: Free Class to Boost Your Willpower

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/giveaway-free-class-to-boost-your-willpower/

Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify Your Willpower to Make Healthy Change — to EVERYONE. For free! Right now! This is a 30-minute class (plus download!) that will show you exactly how willpower works (it’s different than what you think), so that you can harness and use it to make empowered healthy change that feels good — really good, actually. Ready to get schooled in the best way possible? Use…

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Fitness
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How to Stick to Your Morning Ritual

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/how-to-stick-to-your-morning-ritual/

This is the year I’m going to create a morning ritual, you said. via GIPHY This is the year I’m going to stick to my morning ritual, you said. via GIPHY And then the snooze button happened. via GIPHY It’s cool. You’re human. And starting new rituals/habits — and getting out of a cozy bed — is hard to do. via GIPHY So take a second to give yourself some self-compassion, and then read on for our best seven tips for sticking to that amazing morning ritual you’re about to have. via GIPHY 7 Tips to Stick to Your Morning…

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Giveaway: Lessons at Goldfish Swim School in Overland Park, Kan.

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/giveaway-lessons-at-goldfish-swim-school-in-overland-park-kan/

Have a kiddo whose love of the water is second only to a fish, mermaid or — my daughter’s fave — a Mer-pup? Or, wish your little one loved the water more? If so, and you live in the Kansas City area, you are IN LUCK! Because today’s giveaway (see the rest of them here) will do just that: it’s two free months of swim lessons at Goldfish Swim School in Overland Park, Kan. Plus … Here’s exactly what the lucky winner will get: 2 months of group swim lessons from Goldfish Swim School in Overland Park, Kan. (only location offered for…

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Fitness
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13 Signs You’re Dieting Without Even Realizing It

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/13-signs-youre-dieting-without-even-realizing-it/

Here’s the thing about diet culture: It’s tricky. Oh, so tricky. via GIPHY So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still actually dieting. via GIPHY We know. It’s a mind you-know-what. But the first step of breaking through is acknowledging what’s actually up, so that you can truly bust that pattern. via GIPHY That’s right; info is power! 13 Signs You’re Dieting Without Even Realizing It 1. You can’t seem to break…

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Fitness
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Giveaway: Inspire Bath Self-Care Set

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/giveaway-inspire-bath-self-care-set/

Inspire Bath has been a sponsor of the site and our podcast for months now and we are so, so grateful to have the support of such an amazing company. Inspire Bath not only gives back to those in need but also helps to empower women in their everyday lives with all-natural deodorant products that work. Simply put: we LOVE them! And, we are jazzed to be able to give away away a full line of Inspire Bath products for New Year New Rear Week (remember: you can get all the special posts here)! That means that one lucky U.S.…

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