Month: January 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/the-hottest-food-trends-of-2019/ Here are Fit Bottomed Eats, we’re lucky in that we get the scoop on new healthy foods before they hit the shelves. And, lately, we’ve seen some big trends that are starting to pop. Here are the five hottest food trends we’ve got our eyeballs on — and think you…

Big Thanks Posted From https://www.runtothefinish.com/dead-legs-syndrome-strikes-again/ A mysterious disease seems to be sweeping through the running community and no matter how often I Google it there’s no real diagnosis. I mean we know WebMD will always lead us down the path […] Read More The post Dead Legs Syndrome Strikes Again appeared first on RunToTheFinish.

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Big Thanks Posted From https://fitbottomedgirls.com/2019/01/podcast-ep-103-patricia-moreno-of-intensati-part-1/ At one point, fitness star Patricia Moreno was the highest paid instructor in New York City. Consistently rated as “best instructor” year after year by top media outlets and the first hire of Equinox gyms when they launched in New York City, Patricia landed her dream gig as a daily…

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Big Thanks Posted From https://fitbottomedgirls.com/2019/01/the-pregnancy-diary-of-two-time-ironman-finisher/ Pregnancy is a truly personal experience, and every mama should do what feels right for her (and what her doc recommends, of course). But it’s always interesting to see how different women handle the various challenges that each trimester has to offer — and what felt right for our contributor…

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/small-changes-big-impact/ We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when…

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Big Thanks Posted From https://fitbottomedgirls.com/2019/01/a-beginners-guide-to-picking-up-a-barbell-part-1/ It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get that, for…

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