The Hottest Food Trends of 2019
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Here are Fit Bottomed Eats, we’re lucky in that we get the scoop on new healthy foods before they hit the shelves. And, lately, we’ve seen some big trends that are starting to pop. Here are the five hottest food trends we’ve got our eyeballs on — and think you should, too! The Hottest Food Trends of 2019 1. All the functional drinks. You’ve probably already noticed that the drink aisle at your natural grocery store is like a million miles long, but prepare for it to get even longer in the New Year. From more kombuchas and fermented drinks…
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Dead Legs Syndrome Strikes Again
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A mysterious disease seems to be sweeping through the running community and no matter how often I Google it there’s no real diagnosis. I mean we know WebMD will always lead us down the path […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
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Podcast Ep 103: Patricia Moreno of IntenSati, Part 1
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At one point, fitness star Patricia Moreno was the highest paid instructor in New York City. Consistently rated as “best instructor” year after year by top media outlets and the first hire of Equinox gyms when they launched in New York City, Patricia landed her dream gig as a daily national TV fitness segment on Breakfast Time. At the time, you would have thought she was living her best life. Yet secretly, she was depressed, anxious, and felt like a fraud, binging and purging and using methamphetamines to manage her weight. Her fear of being seen even shopping for food in…
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The Pregnancy Diary of Two-Time Ironman Finisher
Big Thanks Posted From https://fitbottomedgirls.com/2019/01/the-pregnancy-diary-of-two-time-ironman-finisher/
Pregnancy is a truly personal experience, and every mama should do what feels right for her (and what her doc recommends, of course). But it’s always interesting to see how different women handle the various challenges that each trimester has to offer — and what felt right for our contributor Nichole, who just happens to also be a two-time Ironman finisher, was fascinating! –Jenn & Kristen One might think I was crazy if I told them I ran 4 miles a couple of days a week, did 60-minute intense weight lifting classes several days a week, and filled in the…
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Small Changes, Big Impact
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We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a big impact on their health for our New Year New Rear Week. The New Year is upon us, and so are all the health-related resolutions about losing weight, exercising more often and eating better. But how many of us have set lofty health and fitness…
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A Beginner’s Guide to Picking Up a Barbell: Part 1
Big Thanks Posted From https://fitbottomedgirls.com/2019/01/a-beginners-guide-to-picking-up-a-barbell-part-1/
It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get that, for many women, there are some significant barriers — most of which boil down to a lack of readily available knowledge about the logistics of using them. However, that’s an obstacle I feel confident we can overcome. So, let’s talk about the things you should know about barbells. My hope is that…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
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